Do you feel stressed while encountering every new problem? Do you end up breaking down every time your boss places a new job on you? Is it hard for you to accept the problems that life brings with it?
We understand that people are vulnerable, however tough you might act to hide your emotional stresses, the calamities around you will still hurt you and will cause emotional breakdowns if left by themselves.
According to a source, 51% of adults who felt stressed have reported feeling depressed, and 61% reported feelings of anxiety. Among the people who said they had felt stress at some point in their lives, 16% had self-harmed and 32% said they had had suicidal thoughts and feelings. 37% of adults who reported feeling stressed reported feeling lonely as a result.
Source: Mental Health
In the busy world of today, with the constant, painful stress caused by work and the ongoing pandemic. With social isolation and financial stress, more than 53 % of adults in the United States reported suffering from poor mental health, an increase of over 21 % since March. With such a heavy impact on stress, most people are facing significant emotional trauma.
Source: Kaiser Family Foundation
When you’re in a troubled state, you might be wondering what options you’re left with. Listed below are a few tips you can pick up to become emotionally stronger:
5 Steps To Become Emotionally Stronger
1. Identify the areas you want to change:
There are some areas that may affect you more than others, be it bad friends, negative people, places that remind you of a bad event, or things that you are simply uncomfortable with. The best way to ensure that you can overcome these challenges and grow is not by avoiding them, but by writing them down and questioning what you would do in a situation where you had to deal with them. When having to confront a situation rather than run away from it, people tend to get stronger and more self-sufficient. This self-sufficiency is a significant factor in emotional strength.
You might decide to retry relationships, change the events you go to, or try and understand why you feel the way you do about each situation. Apart from giving you increased emotional headroom, it also provides you with knowledge of yourself and your own likes and dislikes.
2. Acknowledge your own strengths:
While you proceed on with critically analyzing yourself, remember to find the areas you’re strong at and complimenting yourself on them. You deserve to pat yourself on the back for your achievements.
Where most people proceed to mock themselves over their flaws, you will need to build the self-confidence to look at both your pros and cons, where you lack, and where you shine.
Finding and commending yourself on your positive traits can help build your personality and turn you into a far more reasonable person who understands what is in your ability and what lies outside it. This will help you engage in conversations within your skills and ability and hence, keep you less frustrated and emotionally stronger.
Together, they can help you encompass into a person of strong emotional stability.
Also read: How to Become the Best Version of Yourself
3. Start believing:
People losing faith in themselves during moments of difficulty is one of the saddest things to witness and there are ways to combat this. There are several ways of going about this, but one of the best ways is to attend a retreat organized by religious institutes.
The Planetshakers Melbourne church has helped thousands of people with this. And you can feel the same way. Start having faith in yourself and in the almighty. Through prayer and meditation, you can build a strong bond with yourself and god.
A little bit of faith can go a long way, people have reported feeling a lot safer and more secure about themselves and their woes after prayer and worship.
The idea of putting your faith in a divine presence will free you from the anxiety of wondering what calamities might await you in the future and help you in times of need and grief by providing you with a shoulder to lean on and a supportive community.
4. Stay away from your vices:
One of the biggest difficulties experienced by people going through substance withdrawal is a weak emotional strength. The inability to keep themselves going during the process of withdrawal is both understandable and acceptable but should be changed. Repeated usage of substances that might hurt you, in the long run, can only be seen as a negative habit and must be curbed as soon as possible.
Staying away from such vices will permit you to gain joy from other activities that might interest you while ensuring that you don’t wind up in the same place where you started.
You should try to feel the excitement of activities like yoga or nature walks to help distract yourself from your vices and hence turn yourself into an altogether better human being.
5. Take care of yourself:
By eating on time, performing regular exercise, sleeping well, and enriching yourself with experiences and knowledge, you can ensure that you can grow as a person.
This also has the added benefit of making you feel confident and proud of yourself, something essential in the building of emotional strength.
Ensure that your well being is your key priority above all other things. Remember to love yourself and the people close to you to keep a positive cycle of growth that can result in you feeling much more emotionally independent.
With stress and tragedy in the modern-day, it isn’t an easy task to maintain your emotional strength over distressing times like the one we are currently in. Quite on the contrary, you will most likely struggle with it
However, during this difficult time, always keep in mind that wherever you come from and whoever you are, people are going to be there for you who will help you get through your period of emotional weakness. Whatever starts will always come to an end, so keep your heads up!