More than 65 percent of Americans say that skin issues kill their confidence. From acne to wrinkles, skin concerns are common.
The good news is that there are plenty of steps you can take to protect the skin you’re in. If you want to know how to look healthy and get glowing skin, take these nine steps to heart. With them, you’ll be on your way to better skin in no time.
1. Eat Right and Drink Water
Healthy skin often starts with what you put into your body. Eating right can ensure you have the right nutrients to keep your skin glowing.
Vitamin E is important for skin, and you can get it from certain foods. Collagen is another important component of skin. Certain foods high in collagen can help your skin stay elastic and youthful looking.
Many foods also have antioxidants, which fight free radicals. Free radicals may cause damage to skin, which can result in spots, wrinkles, or even cancer. Blueberries are one example of a food loaded with antioxidants.
Fatty acids like omega-3s and omega-6s are also important for your skin’s health.
Finally, water is an important component of skin. If you want to look healthy, try drinking some more water. Staying hydrated can make all the difference.
2. Exercise Is Good for Your Skin
You might not think that sweating at the gym is good for your skin. Sweating can actually help remove impurities, bacteria, and more. It acts as a detoxification process.
Working out has another benefit for your skin. It increases blood flow to the skin. In turn, your skin will look healthier.
3. How to Look Healthy with Moisturizers
A good moisturizer is a key part of most skin care routines. Your skin may get dry for any number of reasons. It could be the products you use on it, or it could be seasonal changes where you live.
Air is often drier in the winter, which can then dry out your skin. That’s one reason you should switch your moisturizer seasonally. Using the right moisturizer can help keep skin hydrated, which makes it look and feel healthier.
Watch out for moisturizers that are heavy or greasy. They can clog pores, which can lead to breakouts. If you have sensitive skin, you’ll probably want to avoid scented moisturizers as well.
4. Use Sunscreen to Protect Skin
Another tip for how to make skin look healthier is to protect it with sunscreen. You probably put sunscreen on when you’re going to the beach or if you plan to be outside all day.
In reality, you should put sunscreen on whenever you plan to go outside. You should even wear it in the winter.
Why? The damaging UV rays from the sun don’t disappear on cloudy days or when the snow flies. Even just a few minutes of exposure every day will eventually add up.
Sun damage can cause premature aging, as well as cancer. Taking the time to put on a little SPF is well worth it to prevent these effects.
Even if you start wearing sunscreen now, you may notice that you still see signs of aging. Technologies like co2re laser treatments can help to reverse the damage that’s already been done.
5. Exfoliate Your Skin
If you’re still wondering how to get healthy skin, try adding exfoliation to your skin care routine. Exfoliation gently removes dead cells from the top layer of skin. In turn, it reveals the healthy, glowing layer of new skin underneath.
Exfoliation can be added to your routine one to three times per week. Remember that exfoliation should be gentle. If you need to scrub or you find your skin is itchy, burning, or sore, the treatment is too harsh.
6. Use Cleansers and Toners
If you have skin that’s prone to clogged pores or acne, then you probably want to use a cleanser. Much like exfoliation, cleansing should be gentle. It might feel good to scrub, but this can lead to more irritation and even spread bacteria.
A gentle wash will help you take away dead skin cells, dirt, and other debris that can clog pores. Follow up with a toner to help prevent infection.
Combine your cleanser and toner routine with a moisturizer. Cleansers and toners can be drying, so the moisturizer helps to restore balance.
7. Tame Stress for Healthier Skin
Another tip for how to have healthy skin is to check in on your stress levels. Stress can actually cause flare-ups of conditions like acne or psoriasis.
This has to do with hormone production, which then triggers skin reactions. If you’ve noticed your skin has been flaring up, then it could be time to book a yoga class or curl up with a good book.
De-stressing has plenty of other benefits, but it will most certainly help your skin glow.
8. Get Some More Sleep
Sleep is another key factor in your health. Getting the right amount of sleep can help you feel more energized and less stressed.
It can also help your skin. Getting the right amount of sleep can help get rid of bags under the eyes and dark circles. In turn, you’ll look younger and healthier.
9. Watch Out for Activities That Irritate
There are plenty of activities that can impede your quest for healthy looking skin. Even something as simple as shaving can cause irritation. That, in turn, can make skin red and angry.
Using the wrong moisturizer or being stressed can lead to breakouts. On the other hand, using harsh cleansers or not moisturizing can lead to dry skin.
You may be tempted to remove all the oil from your skin, but this can lead to dry skin and irritation. If your skin is excessively oily, it may be time to talk to a dermatologist.
Other activities, like tanning or using scented skincare products, can also cause irritation. If you notice your skin is looking red or dry and flaky, it could be time to switch up the products in your routine.
Get More Great Health Tips
This tips for how to look healthy and have better skin can help you achieve a real glow up! If you’re still having skin problems, though, it may be time to see a dermatologist.
Looking for more tips on creating a happier, healthier you? Check out our extensive library of articles. We have tips on everything from getting a good night’s sleep to restoring your youthfulness.