Speed Clean! 4 Tips for Cleaning Your Room in Under 10 Minutes

Keeping a space clean can be a real chore sometimes. It’s easier if you take it in small segments to make it manageable (and dare we say, even fun?).  If you’re someone who dreads the cleaning process and would rather shove everything into your closet or under the bed for “future you”, you’re not alone. We’ve been there. There is a better way though. A clean space (and the process of cleaning) can actually improve your mental health. It’s not just good for aesthetics; it’s good for your brain! Here are 4 tips for cleaning your room quickly if you … Continue reading Speed Clean! 4 Tips for Cleaning Your Room in Under 10 Minutes

4 Reasons Your Diet Holds the Most Weight When it Comes to Losing Weight

45 million Americans every year start a diet and make a resolution to lose weight, but most of them lose their resolve by February.  That’s because losing weight is really hard, and diet is more important than exercise. So when you’re still finishing off the holiday desserts, it’s not a great time to try to lose weight.  Here are four key reasons why diet is more important than exercise.  Your Body Needs Nutrients Your body needs nutrients to properly function and stay healthy, but most processed foods completely lack all, or almost all, nutrients. So if your diet consists of … Continue reading 4 Reasons Your Diet Holds the Most Weight When it Comes to Losing Weight

7 Tips for Starting a Healthy Lifestyle

According to these reports, half of all adults (115 million) in the United States will be obese by 2030. What if a few simple lifestyle choices could cut that number in half before it’s too late? With these seven tips for starting a healthy lifestyle, you can take control of your life and make a positive change! Make that very change today with these seven lifestyle tips. 1. Everyday Healthy Habits Over time, even the smallest lifestyle changes can have a mass effect. When choosing to make these lifestyle changes, remember consistency is key. Life will get busy and distractions will … Continue reading 7 Tips for Starting a Healthy Lifestyle

7 Surprising Health Benefits of Sitting in a Sauna

Saunas are more than just the bookend to a great workout at the gym. In fact, sitting in a sauna is associated with tremendous health benefits. These benefits can improve your longevity, and increase your quality of life. But if you have never been to a sauna before, you might be a little skeptical. If that’s the case, some of the benefits of going into a sauna might shock you. Keep reading for seven surprising benefits of using a sauna. 1. Reduces Inflammation One thing saunas inherently do is reduce inflammation. This is what makes them such a great finale to … Continue reading 7 Surprising Health Benefits of Sitting in a Sauna