Speed Clean! 4 Tips for Cleaning Your Room in Under 10 Minutes

Keeping a space clean can be a real chore sometimes. It’s easier if you take it in small segments to make it manageable (and dare we say, even fun?).  If you’re someone who dreads the cleaning process and would rather shove everything into your closet or under the bed for “future you”, you’re not alone. We’ve been there. There is a better way though. A clean space (and the process of cleaning) can actually improve your mental health. It’s not just good for aesthetics; it’s good for your brain! Here are 4 tips for cleaning your room quickly if you … Continue reading Speed Clean! 4 Tips for Cleaning Your Room in Under 10 Minutes

4 Reasons Your Diet Holds the Most Weight When it Comes to Losing Weight

45 million Americans every year start a diet and make a resolution to lose weight, but most of them lose their resolve by February.  That’s because losing weight is really hard, and diet is more important than exercise. So when you’re still finishing off the holiday desserts, it’s not a great time to try to lose weight.  Here are four key reasons why diet is more important than exercise.  Your Body Needs Nutrients Your body needs nutrients to properly function and stay healthy, but most processed foods completely lack all, or almost all, nutrients. So if your diet consists of … Continue reading 4 Reasons Your Diet Holds the Most Weight When it Comes to Losing Weight