Statistics show 95% of people who diet will regain their weight within 1-5 years.
This is a shocking statistic that can be discouraging if you are working on losing weight. Unfortunately, many people make a few common dieting mistakes that set them up for failure, making sustainable weight loss seem nearly impossible. The good news is, by avoiding these mistakes you can healthily lose weight and increase your chance for long-term success.
If you are wanting to lose weight or are currently following a diet, here are a few common mistakes you need to avoid.
1. Following Unhealthy Fad Diets
One of the main mistakes many dieters make is to follow an unhealthy fad diet. These types of diets promise quick weight loss and usually involve unhealthy habits, such as eating too little or cutting out entire food groups. While fad diets work in the short-term, they can cause a variety of health issues and you will regain what you lost and more.
2. Setting Unrealistic Goals
When you are starting a diet, it’s easy to set unrealistic goals. Fad diets, unrealistic TV shows, and diet culture can set you up to think you need to lose several pounds a week. A realistic weight loss goal is 1-2 pounds a week.
3. Not Eating Enough
A common dieting mistake many people make is to not eat enough. There is a certain amount of calories you need to survive and eating below that amount is unhealthy. You can use a calorie needs calculator to find out the amount you should eat for optimum health.
4. Restricting Your Diet
Cutting out entire food groups or banning all of your favorite foods is not a smart way to diet. Committing to an overly restrictive diet is setting yourself up for failure because it’s not sustainable. Rather than being so restrictive, consider eating smaller portions of the less than healthy foods you are craving.
5. Skipping Breakfast
Skipping breakfast is a common mistake many dieters make. Breakfast is an essential meal because it fuels your body for the beginning of the day. Instead of skipping breakfast, try a healthy a delicious recipe like this Unique French Toast Recipe.
6. Not Making a Lifestyle Change
Ultimately, one of the biggest mistakes people make when dieting is to not make a lifestyle change. Without making a lifestyle change, you will regain the weight you lost immediately after returning to your old habits. A great way to create long-lasting habits is to slowly make changes that are healthy and sustainable.
Avoid These Common Dieting Mistakes
By avoiding these common dieting mistakes, you can healthily lose weight.
Following an unhealthy diet, setting unrealistic goals, and not eating enough are all common dieting mistakes. You should also avoid restricting your diet and skipping breakfast. One thing that will contribute to not losing weight or regaining what you’ve lost is not making your healthy habits a lifestyle change.
If you want dieting success, make sure to avoid these mistakes.
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