Are oven prepared chicken thighs good for health?

There are times when you do not have time to make a whole perfect roast chicken but this recipe that you are about to read will help you and make your kids go crazy when they finally get to taste the meal that you have prepared.

The recipes may look simple but this should not fool you in any way, the chicken recipe has a lot of flavour in it and this is just to tell you that your dinner is going to be delicious.

Do you need a recipe for your weeknight dinner? Try out the baked chicken thigh recipe for you and your family. The good thing about the recipe is the fact that there are no oils or fats added to it.

The first thing that you want to do is to make sure that your chicken thighs are dry and then season them with salt and pepper. The next step that you would want to follow is to put all of them in a baking pan and you will be ready to roast them. You just do that and your chicken will be ready in like 40 minutes.

You may be asking yourself a lot of questions on how easy it is to do that one does not need to struggle. What you should know is that baked chicken is not like the fried chicken but it is good for you and has got good flavors. When you bake the chicken, you will get flavor without necessarily using oil or adding any extra fat to it. The blend of salt that you put helps in keeping the meat moist while still having its flavor.

If the baked chicken thigh recipe is as easy as it has been put across, what should it be served with?

What you can serve with baked chicken thighs:

Here are some delicious side dishes that you can try for your dinner tonight.

  1. The baked Mac and Cheese

This is one of the most favorite dishes that you can try out for dinner because of how rich and creamy it is while it is still crisp.

  1. Creamy garlic mashed potatoes.

This is one of the most absolute classic recipes to try out when you have your baked chicken. The garlic mashed potatoes also add good flavor that makes the meal to be enjoyable.

  1. Green beans and bacon.

The good thing about green beans is the fact that your whole family will eat them. When bacon is added to them, this adds a different kind of crunch to the savory green beans.

  1. Rainbow roasted vegetables.

If you want your kids to enjoy the meal, then you should bring in the rainbow as this will help the kids to try out different types of vegetables.

VARIATIONS

There are different types of variations that you can try out especially when you know how to bake chicken thighs. You can try out seasonings to give your chicken a whole new or different taste.

One thing you can do is to try out with garlic powder or paprika or Italian season so as to match your different occasions. This can turn out to be a fun experience without changing the dish.

You can also try a blend of different seasonings then mix them together in a small bowl before you spread it on the chicken so that it is mixed together.

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