According to these reports, half of all adults (115 million) in the United States will be obese by 2030.
What if a few simple lifestyle choices could cut that number in half before it’s too late? With these seven tips for starting a healthy lifestyle, you can take control of your life and make a positive change!
Make that very change today with these seven lifestyle tips.
1. Everyday Healthy Habits
Over time, even the smallest lifestyle changes can have a mass effect. When choosing to make these lifestyle changes, remember consistency is key.
Life will get busy and distractions will arise.
However, making the time and effort to maintain these healthy lifestyle changes can improve your overall health. Try to schedule the time for exercise, manage the same daily calories, and balance your nutrient intake.
Some people drop their healthy habits over the weekend to “take a break.” However, this can make you more inclined to binge during the week.
Starting a healthy lifestyle is exactly that—a lifestyle. Keep that in mind as you explore these six remaining lifestyle changes. That way, you can sustain your health and maintain weight loss over time.
2. Keep Calories in Check
To develop a plan, it’s important to determine how many calories you should eat each day. You can use Mayo Clinic’s calorie calculator as a starting point.
Try to incorporate different foods in your diet each day as well. Varying fruits, vegetables, and proteins can offer the nutrients you need for a healthy, balanced diet. After you reach your goal weight, the daily calories you need to maintain a healthy lifestyle will probably change.
Once you reach your weight loss goal, it’s important to take steps to maintain that weight loss, too.
You might also reconsider your daily caloric intake if you’re training for a marathon or trying to bulk up. Speak with your doctor to determine the best plan for your personal needs.
Choosing healthier dietary options can help benefit your overall health as well. Numerous chicory root benefits—in addition to other roots and herbs—can improve your gut microbiome and overall health.
By eating the right foods and cutting out unnecessary sugars, you can reach your goals to live healthier and happier.
3. Exercise a Routine
Exercise is also an important part of your healthy lifestyle. However, choosing an exercise routine you’re impassionate about can make it difficult to stay motivated.
Instead, choosing a physical fitness regimen you love. That way, you actually enjoy working out each day. This will make it easier to stick to your routine for the long-term, too.
Whether you choose cardio or strength training depends on your overall health goals. Either way, keep it up.
Remind yourself of your goals to keep that motivation on the rise.
Whether it’s swimming, a jog on the treadmill, or pumping those weights, keep up with it! 60 minutes of physical activity a day can help you avoid obesity and stay in shape.
4. Drink Up
As you’re starting a healthy lifestyle and making these changes, it’s important to stay hydrated, too! Try to increase your daily water consumption to half your weight in ounces. That way, you’re giving your body the water it needs to flush out toxins.
Water helps your body function properly, too.
In fact, water can also help curb hunger and reduce your calorie intake. If you’re trying to maintain your goal weight with these healthy lifestyle changes, fill up that water bottle and drink up!
5. Sweet Dreams
Our body needs sleep to recharge after a long day. In fact, sleep deprivation can reduce activity in the part of the brain that oversees impulse control. This could cause us to make unhealthy lifestyle choices down the road.
Instead, try to get six to eight hours of sleep each night.
Otherwise, you might be more inclined to skip your daily exercise routine. Lack of sleep and exercise also makes it more difficult for your body to burn fat and build muscle.
Catch those z’s and get the sleep you need to maintain your healthy lifestyle.
6. Track It
Tracking your progress can help keep you motivated. Whether your goal is to lose weight, build muscle, or improve your speed and stamina, recognizing your progress is important.
Download a calorie tracking app or mark down your weight once a week.
Once you reach your goal, work to maintain it. That means making the effort to exercise, eat right, or make healthy lifestyle choices to benefit your overall health.
If you fall off the wagon a little bit, that’s okay! Tracking your progress will also help you recognize when you need to get back on track.
That way, you won’t lose sight of why you made these lifestyle changes in the first place.
Instead, you can create a new goal and get back to it!
Tracking your progress can also help you recognize when you’re making unhealthy habits. That way, you can make the lifestyle changes you need to improve your overall health.
7. Allow Bad Days
Sometimes, sticking to your healthy lifestyle changes feels a little exhausting. Everyone has a bad day and experiences the occasional setback. If you skip a gym day or overindulge during a cheat day, it’s okay.
When it does happen, though, don’t convince yourself to give up completely. You haven’t ruined all of your progress. Instead, beat that one bad day by powering through it.
Then, get back on track. Forgive yourself for the slip-up and make the effort to return to your usual healthy lifestyle.
Go through your checklist. Drink enough water, eat a nutritious meal, and get enough sleep.
Then, start tomorrow fresh!
Happy Health: 7 Tips for Starting a Healthy Lifestyle
Get happy with your health! These seven tips for starting a healthy lifestyle can help you discover the life you were always meant to lead!
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