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Chronic Back Pain Treatments That Really Work

Do you suffer from chronic back pain and don’t know how to relieve it? This consistent pain can be frustrating when you can’t do anything about it. We’ll walk you through a few solutions.

Even chronic back pain can get better. All it takes is finding the proper answers at the right moments.

In most cases, treatments can effectively relieve pain, especially physical therapy! But there are more ways than just that.

Here is a list of chronic back pain treatments that work. Let’s get started!

Physical Therapy

There’s a reason experts are quick to suggest physical therapy when offering means to relieve back pain. That’s because it’s effective and provides more benefits besides relief.

When you get diagnosed with back pain, this is one of the first treatments to try. It also applies to different kinds of body pains, especially those that come from physical trauma and the like. Studies also show its effectiveness in treating lower back pain as the first line of treatment!

Professionals use physical therapy for back pain by stretching, retraining posture, strengthening your core, and testing pain levels. It includes exercises like aerobics and a quick routine you can follow at home.


Like physical therapy, yoga maximizes the movement of the body to relieve lower and upper back pain. It stretches and strengthens your muscles to help them support your back and spine better.

Several studies prove that yoga is one of the most effective methods to ease chronic low back pain. And surprisingly, it applies from mild to severe conditions.

Yoga also makes room for meditation while aiding the pain. So, it doubles in treating physical and mental distress.

Active Sports

Some conditions of chronic back pain are not suitable for sports. But for others, it’s one of the best forms of relief available!

These sports usually include sports focusing on stretches rather than strength or using the entire body. A few examples include swimming and biking.

In some cases, the primary goal of getting into a sport is to stay active and keep the body from feeling tense. By actively engaging in a sport, it gives the back all the room it needs to get its stretches.

Note that you must confirm with your doctor if it’s safe for you to participate in the sports before starting. You can determine if the sport will improve or worsen your condition.


One of the most popular alternative treatments for chronic back pain includes acupuncture. It serves a similar purpose of relieving tense feelings and muscle pain around the body, including the back.

The practice involves placing thin needles at exact points throughout your body. It stimulates the central nervous system and promotes the body’s natural healing properties. As a result, it improves an individual’s emotional and physical well-being.

Acupuncture is a practice only professionals can perform due to the nature of the treatment. Make sure you are getting treatment from someone with experience or a license!

Chiropractic Care

Next to acupuncture, chiropractic care is another well-known treatment for several types of body pain. It involves the manual adjustment and manipulation of joints using controlled force.

That may initially sound intimidating, but studies prove its effectiveness when you need more than just upper and lower back stretches.

A chiropractor aims to improve joint quality and motion range. But since the practice involves alignment, it can also relieve tension and other similar cases throughout the body.

Like acupuncture, it’s vital to see if your chiropractor is a licensed professional. If you want to learn more, you can find chiropractic care here.

Massage Therapy

Whether it’s for back pain or stress relief, massage therapy is one of those well-loved treatments for people of all ages. Although it’s popular in the leisure scene, it’s been making its way to the medical community as official aid.

Massage therapy as a treatment aims to reduce muscle tension, improve blood flow, and increase happy hormones. Similar to yoga, massage therapy also works as a form of meditation.

Their primary difference is that massage therapy allows you to sit back and relax until the end!

Back-related Surgery

When you experience chronic back pain, you should treat it as soon as possible. Otherwise, you might experience a situation that requires you to get surgery for relief.

Several types of surgery options include, but are not limited to:

  • Vertebroplasty
  • Spinal Laminectomy
  • Discectomy
  • Foraminotomy

These usually involve the spinal cord and other components close to it.

It’s crucial to get checked before proceeding with surgery to identify the root cause of the pain. There may be instances where back pain comes from an underlying issue. So, you must get proper tests before concluding.

Pain Relief Medication

The severity of back pain varies from person to person, depending on their condition. For some, pain relief medication works to aid the pain for a short period.

Remember that these are usually effective if the individual does not have underlying conditions or signs of further complications. Regardless, it’s a quick way to alleviate pain.

Cooling Pads

Like pain relief medication, cooling or menthol pads are another quick and easy way to aid back pain. All you need to do is place the pads onto different parts of your back.

After a while, the cooling effect will help lessen tension and relieve you of pain for a certain period.

Try Out These Chronic Back Pain Treatments Now

Waking up to your back aching each day can get frustrating. But with the right chronic back pain treatments, you can improve your case!

From physical therapy to other alternatives, the proper solutions can affect your physical and mental well-being.

What do you think about it? If you want to learn more, read other guides in our blog.

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