Did you know that an estimated 50 million Americans suffer from chronic pain?
Chronic pain is pain that carries on for longer than 12 weeks, even when taking medication or having treatment. It can be very limiting and affect your daily abilities and functioning.
Keep reading to discover how pain remedies can help reduce your pain and get you feeling more like yourself.
5 Natural Remedies for Chronic Pain
Over-the-counter medicines and doctor-prescribed medications can sometimes help relieve chronic pain, however, sometimes these can have a range of side effects and can also be addictive. So if you’re looking for a way to deal with chronic pain, then try implementing some of these natural remedies for pain.
1. Lavender Essential Oil
For many years, people have been relying on herbs for pain. Herbs such as lavender essential oils act as a natural chronic pain relief. Lavender can be used to aid in relieving pain, helping you to sleep, and also to help ease anxiety.
You can try adding some lavender essential oil to a bath or apply a little to a tissue and breathe it in during the day to reduce your pain.
2. Peppermint Essential Oil
If you’re looking for natural painkillers to help reduce your pain, then you also might want to try peppermint essential oil. Research has shown that the peppermint plant has anti-inflammatory properties and can help to ease the pain.
Many people choose to use a diluted peppermint essential oil and do so by rubbing it on the area that feels painful. For example, if you suffer from tension headaches then you could rub in a bit of peppermint oil onto your temple and forehead.
Ginger is thought to have pain-relieving properties and can help to reduce inflammation and accelerate recovery when it is related to exercise. If for example your chronic pain was caused by a sporting activity, then you eat some ginger to help speed up your recovery.
You can start adding more ginger to your diet by trying some ginger teas, adding raw ginger to your smoothies, or by getting some ginger supplements.
Acupuncture can be used as an alternative therapy to help reduce pain. Often it is most effective at treating back pain, neck pain, and knee pain. However, it can also be used to help reduce headaches too, such as tension headaches and migraines.
Those who suffer from chronic pain usually find that acupuncture can help with a whole range of pain and can help calm them and relieve anxiety.
5. Mindfulness Meditation
Mindfulness meditation is another option of dealing with chronic pain. Meditating can help to elevate painful symptoms and it can also help with depression and improving the quality of life for some people.
Read this article for more information about living with chronic pain and the effective ways you can reduce your pain.
Try Out Some of These Pain Remedies
If you find that chronic pain is causing you or your loved one great difficulties, make sure you try out some of these pain remedies. Natural remedies such as lavender or acupuncture are known to help with chronic pain, but if you aren’t sure about the effects of these treatments, make sure you talk to a health professional.
If you found this article insightful, make sure you check out some of our articles that are all loaded with tips and tricks to deal with pain and boost your health.