Water is crucial to our existence. We may not give it much thought but we drink it every day. It’s the elixir of life.
And there are different types of water. Increasingly, people are using water filters to remove impurities such as sediment, taste, hardness, and bacteria.
But there are many rumors and hearsay about water filters. You may well wonder, ‘Is drinking filtered water healthier than bottled water?’ And ‘is it true that water filtration systems remove healthy nutrients and minerals?’
It’s time for us to filter out myth from fact. Read further to learn about the health benefits of drinking filtered water.
Filtered Water Health Benefits
Up to 60% of the human adult body is made of water, so it’s no surprise that water remains the healthiest option to hydrate our body. To best serve your health, you should do what you can to ensure the water you drink is free of toxins, chemicals, and other contaminants.
Let’s take a look at some excellent reasons to drink filtered water.
Eliminates Harmful Substances
The main health benefit of water filters is their ability to remove harmful contaminants from your tap water. If the water is unsafe for drinking in your locality, ingesting the toxins can lead to a variety of serious health issues.
In some areas, water supplies are tainted with harmful chemicals such as arsenic, lead, and aluminum. A water filter can remove these and many other harmful chemicals. Your body will thank you.
If you live in the US, your tap water is likely to be enriched with low levels of fluoride and chloride. In large quantities, they can be harmful to your health. Water filters are able to filter out these substances, thus avoiding any potential health problems.
Some water filters can indeed remove healthy nutrients such as calcium and magnesium. Reverse osmosis and distillation systems discard both the good and the bad stuff in the filtering process.
If you’re looking for a water filter that removes nasty chemicals but retains the nutrients, Berkey Water provides a range of superb water filtration systems.
Drinking Filtered Water Helps the Environment
Getting water from a filter as opposed to buying plastic bottles is undoubtedly better for the environment. Buying bottled water creates lots of plastic waste.
A water filter cleans the tap water from your sink, eliminating the need to buy plastic and contribute to Earth’s huge plastic pollution problem. Choosing filtered water over bottled water will also save you money in the long run.
In case you were wondering, filtered water is indeed a much healthier option than bottled water. And it’s way more sustainable!
By protecting the environment, you are indirectly caring for your own health and the health of society. Think twice before purchasing a plastic water bottle.
Look After Your Health
You can’t live without water. And as you can see, drinking filtered water is the best method of consumption. Especially for those who care about their health.
Water filters remove unwanted and harmful substances from your water, and it’s the right choice if you’re interested in reducing your carbon footprint.
Did you enjoy this article? If so, take a look at more of our blogs on Health.