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The COVID-19 pandemic has been hard, but it’s also made many people realize the benefits of food prepping. This is the process of stocking up on non-perishable food products and other goods like soap and toilet paper in case of an emergency.

But if you’re new to prepping, you may have many questions about how to do it. If that sounds like you, then you’re in the right place.

We’re going to teach you how to start and share the best prepper food to have on hand. Keep reading to learn more.

Prepper Tools

The first step to stocking up is to get the right prepper tools. These are items that will make it easier to store items and prepare food if you need to. A good emergency tool to have on hand is a stove that doesn’t rely on gas or electric hookups.

The Best Prepper Food

Once you have all the tools and equipment you need, you’re ready to begin stocking up! The key is to pick the right foods and find non-perishable items. Also, look for packaged products in boxes or cans, which will help keep food fresh.

To make sure you’re getting the best prepper food, you need to have a plan of action and consider daily nutritional requirements.


A wide selection of grain-based food will be the cornerstone of your prepper storage. Grains are great because they’re versatile, nutritious, and have a long shelf-life.

This doesn’t mean bread, though. Instead, get items like:

  • Pasta
  • All-purpose flour
  • Rolled oats
  • Cornmeal
  • Popcorn


Protein helps fuel the body and keeps your muscles healthy, so having canned meat is always a good idea. But you don’t have to stick with meat. There are some plant-based protein options too.

  • Canned tuna
  • Spam
  • Textured vegetable protein
  • Sardines
  • Imitation bacon bits


Fats are often seen as unhealthy, but your body actually needs a certain amount of fats every day. Plus, they’re good for cooking and can between 1 to 2 years on a shelf. Here are some fats to invest in:

  • Vegetable oil
  • Lard
  • Shortening
  • Coconut oil
  • Olive oil

Beans and Legumes

You can never have enough beans and legumes. They provide you with both protein and fiber and can be paired with different things. Here are some good options:

  • Black beans
  • Pinto beans
  • Lentils
  • Garbanzo beans

Fruits and Vegetables

Unfortunately, you can’t keep fresh fruits and vegetables, but that doesn’t mean you have to forego them altogether. Just choose some of the following options to make sure you get them in your diet.

  • Canned vegetables
  • Canned fruit
  • Freeze-dried fruit
  • Raisins

Don’t Wait to Stock Up

You never know when an emergency will arise, so you should be prepare as much as possible to keep your family safe and healthy. By utilizing prepper food storage, you can have peace of mind knowing that you have plenty of food and necessities.

Learn more about how the best prepper food, and check out more of our expert blog posts now!

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