Nearly fifty percent of New Year’s resolutions are to exercise more. However, many people give up after a few months, vowing to try again next year.
If you want to change your life for the better, developing an exercise routine that works for you is crucial. In order to do so, you’ll first need to find the motivation to get moving. This is one of the more challenging steps, as developing the mental toughness to push yourself may be difficult.
Not sure where to start when finding the motivation to workout? Keep reading for some of the best tips to help you get motivated to hit the gym.
Find Your Why
One of the most crucial steps to help you find exercise motivation is to narrow down your “why?” Sure, you can start working out, but if you don’t know why you are, you’re more likely to give up.
Think about why you want to change your lifestyle. Maybe your doctor gave you bad news about your health, or you want to train to perform better in sports. Whatever your reason is, figuring it out before you begin your regime can help you stick to it.
Find Inspiration
If you’re unsure how to get motivated to workout, one of the best tips is to find inspiration! With endless content online, you can find just what you’re looking for to help you get motivated to start your fitness journey.
Whether you listen to motivational speeches, watch videos of others documenting their journey, or make a great playlist of your favorite songs that get you excited to work out, gleaning inspiration is an easy way to get motivated.
Set Goals and Practice Accountability
If you want to stick to your routine, setting goals is a great way to do so. However, you’ll want to ensure your goals are realistic and achievable. After all, you’re not going to lose twenty pounds in one week or run a six-minute mile the first time you try.
For example, start by going to the gym a minimum of three times a week. As you get more comfortable, you can increase that number to fit your current fitness levels.
You can also join a community like jensgetfitgroup.com, as this will help hold you accountable for achieving your goals. Working out with like-minded people will push you to do more!
Find Motivation to Workout With These Tips
Though it can be a challenge, finding time to workout is the most essential part of staying motivated to exercise.
If you find the motivation to workout, half of the battle is done! In comparison, working out is easier! Whether you embrace working out at home or signing up for your local gym, the first step is always the most challenging.
If you found this guide on learning how to stay motivated to exercise helpful, you’ll want to check out the rest of our website. There, you can find more great lifestyle tips and tricks.
