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With over half of Americans reporting they’re annoyed by their neighbors, you may be worried about bothering those in the apartments around you. 

However, that shouldn’t stop you from staying healthy! There are plenty of apartment-friendly workouts you can try to help you get in shape from the comfort of your home without worrying about your neighbors filing a noise complaint.

If you’re looking for an apartment-friendly workout routine to help you get into shape but aren’t sure where to start, keep reading for some quiet but effective ways to break a sweat!

1. Pilates

If you’re looking for an apartment-friendly ab workout, look no further than pilates. This is a low-impact form of exercise that’s easy on your joints and floors. 

Pilates focuses on control and mind-body connection, helping you tone up your muscles. Many workouts are completed while on the ground, like ab or leg and glute toning exercises.

Many are under the assumption that pilates is an “easy” way to workout, but you’ll be surprised when you feel the burn! Pilates is a great apartment-friendly beginner workout as you don’t need equipment, just bodyweight. As you progress, you can add light weights to up the intensity.

2. No-Jump HIIT

If you’re looking for something more fast-paced, high-intensity interval training, or HIIT, is a great cardio option. Not only does this get your heart pumping, but the short burst of quality exercise can help you burn calories once you’re finished exercising.

If you want a short circuit to complete, you can do a round of plank walkouts, lunges, squats, and no-jump burpees. Though it may sound easy without jumping, this circuit will leave you sweating!

You can do these exercises for thirty seconds with a thirty-second break in between. Try to complete four rounds of this routine! This is one of the best apartment-friendly workouts, as it’s quiet but effective!

3. Strength Training

Who said using heavy weights was reserved for corporate gyms? You can invest in free weights for your home to get an apartment gym workout in without annoying your downstairs neighbors. This is a great way to get an apartment-friendly leg workout in!

Not only are weights a great way to improve your strength, but they’re also quiet. These exercises don’t require any jumping or shuffling around. However, you’ll want to take precautions to avoid dropping weight, as this can be noisy (and damage your floors)!

Apartment-Friendly Workouts to Keep You in Shape

You’ll never have to worry about being that neighbor again!

Whether the thought of going to the gym gives you anxiety or you don’t have the time in your schedule to drive back and forth, keeping these apartment-friendly workouts in mind can help you stay in shape.

If this guide to apartment-friendly workouts has you ready to feel the burn from the comfort of your home, you’ll want to check out the rest of our website. There, you’ll find more great health and wellness tips.

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