Motivation is something that every person craves for. Be it in professional or personal life; we cannot survive without motivation. And, we are talking about that craving to wake up the next day morning and do the best you can. However, while running behind motivation, most people forget to prioritize something so crucial in their life: sleep.
Research has proven that the right amount of sleep plays an important role when it comes to motivation as well as nurturing habits. That is, you can’t wholly succeed in motivating yourself and making new habits if you are getting insufficient sleep every day. Therefore, you must know how sleep is linked to success in your life.
Sleep and Mental Health
If you know something about human psychology, you know that mental health is connected to motivation, habit creation, and overall productivity. If you suffer from poor mental health, you can’t get the right amount of motivation to succeed. Here is how it works:
Several research attempts have proven that an inadequate amount of sleep is linked to issues like depression as well as sleep disorders. Needless to say, these sleep disorders can make your day even difficult and more stressful in the long run.
Poor mental health also has some other repercussions in the long run, if not given support. But, without proper mental health, you cannot make meaningful decisions and execute them. More importantly, you may suffer from a lack of motivation, as well.
Better Sleep, Better Social Interaction
There have been several attempts to understand the connection between sleep and social relations. It was also found that people who get a comparatively lesser amount of sleep tend to fail more when it comes to social interaction.
According to a survey, people who were receiving an inadequate amount of regular sleep were found unable to recognize and express emotions such as happiness and anger. Now, this poses a problem for the mental health aspect of any person.
When you are a professional, inability can be a problem that spans across your life. For instance, you might not be able to keep track of your network or communicate with your peers. These actions may have severe impacts on your future.
Also Read: 16 Things To Do When You Can’t Sleep
Acknowledge Your Body Clock
Just like many other things, your body also has a built-in clock. Acknowledging and understanding this clock is an excellent way to cultivate new habits. One of the ways in which you can keep the body clock in sync is through controlling when and how you sleep.
For instance, suppose that you have to create a new habit and make it work in the long run. You could have a better choice at this if you can place the new practice in accordance with the body clock. That is, your body must be able to find the correct place for the habit.
If you are planning to wake up early in the morning, you have to create a sleep routine in the first place. You can seek expert help in this matter, with the help of sources like the sleep blog InsideBedroom. The point is to get up to 7 to 8 hours of sleep, which is the most appropriate.
Getting Better Sleep
Now, we will look at a few tips you can follow to get better sleep.
- You can try methods like Yoga and Meditation. A lot of people have found both of these methods to improve your sleep quality like anything. While this may not work for everyone, you should give it a try.
- If you really want to take some effort to improve your sleep quality and quantity, you should start a suitable diet in the first place. Thanks to scientific endeavors, you can now find sleep-inducing or at least sleep-friendly food items in the market.
- It’s also essential that you have an impressive bedroom setup at home. We are talking about picking the right bedding, accessories, and even lighting. You can also bring in some music that can help you fall asleep quickly.
- You should also try to avoid naps during the daytime. If you are someone who takes power-naps, that’s completely okay, but that shouldn’t be extensive enough to interrupt your sleep cycle in the long run.
- Connecting with a mental health professional can also help you sleep well every night. A licensed therapist – like those at BetterHelp – can help you figure out the underlying cause of poor sleep, before addressing the cause directly.
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The Bottom Line
We hope you understand the relationship between getting enough sleep and building new habits as well as motivation. As you can see, you can’t get the best sleep quality without making an effort to create a suitable environment in the first place. We hope you all try to do that, for better careers and beyond.