It is a well-known fact that practicing yoga has many benefits for our physical and mental health. But did you know that yoga can be incredibly good for your skin? Among other things, practicing yoga can help in reducing inflammation and stress levels, which will ultimately result in a healthier body and flawless skin. Doing yoga also stimulates your blood flow, which leads to fresh oxygen being transported through your body, including your largest organ, which is skin. It is safe to say that regularly practicing yoga will help you immensely in achieving a beautiful complexion and in rejuvenating your skin, so keep on reading to find out exactly which yoga exercises will make your skin glow.
The benefits of bending yoga poses
One of the most famous forward-bending poses is definitely Utthanasana. This yoga pose is the one that gets the blow flow to your face, supplying it with fresh oxygen and other beneficial nutrients that are essential for a perfect complexion. Doing a forward fold for about 30 seconds and lengthening the front of your torso can refresh your skin momentarily and boost its glow.
Another great pose that helps open up your rib cage and thus makes it possible for you to inhale more oxygen is the Camel pose. Practicing this yoga exercise in which you bend your back, will also help with reducing stress and balancing out your hormones. This is especially helpful for people who struggle with hormonal acne but it’s beneficial for everyone, as it leads to fewer breakouts and clear and alluring skin. You can stay in this position for approximately thirty seconds and you should pay special attention not to strain your neck.
The advantages of yoga poses that raise your torso
One more exercise that helps provide all of your organs with fresh oxygen is the Cobra pose or Bhujangasana. Practicing these kinds of exercises together with using wonderful hydration skincare products, gets your skin refreshed and nourished so that it has its natural glow. By lying on your stomach and slowly moving your upper body upwards and your head towards the ceiling, you will help your body eliminate toxins, get extra oxygen, reduce tension and stress, which will lead to the rejuvenation of your skin.
The Dhanurasana pose or Bow pose is quite useful for your digestion. You simply lie on your stomach, bend your knees and hold your ankles with your hands so that your upper body rises. It is important to mention that with proper digestion, the toxins get eliminated from your body and thus, the skin gets clear and refreshed.
The blessings of yoga stands
The shoulder stand, also known as Sarvangasana, is known for being very useful for achieving glowing skin. This pose is quite easy to do and it essentially requires your whole body to stand, while the pressure is on your shoulders. You can practice it from three to five times a day to get an impeccable and radiating skin.
It is important to differentiate between Sarvangasana and the headstand. The headstand is quite useful in improving your circulation and your digestion, but it is certainly one of the most difficult yoga poses to achieve. You can take your time, follow some guidelines and slowly work your way to a perfect headstand, but in the beginning and as long as you don’t feel so sure about your yoga skills, you should try to do a headstand with a professional by your side, just to be sure. In every moment that you spend in this pose, you should pay attention not to hurt your neck and you should make sure that you are comfortable in this position.
Another amazing yoga pose that requires standing is the simple, but effective Mountain Pose. The essence of this pose is balanced and rhythmic breathing, which helps in supplying your whole body with more oxygen. The extra oxygen will help your skin get rid of the toxins more easily and it will give your skin a fresh and flawless look.
Finally, we can conclude that practicing yoga will help your skin restore its natural glow. It will also have a positive influence on your circulation, your digestive system, and your hormonal balance, among other things. This all helps your body and your mind to function properly, while simultaneously revitalizing your skin. Therefore, wait no longer and start practicing yoga today.