Turmeric is a well-known spice that is the base ingredient of curry powder. Turmeric is often mistaken for ginger because they look similar to the casual observer. But there are distinct differences. Turmeric has a brighter orange color compared to ginger’s yellow, for instance. It also has more of a bitter taste compared to its close cousin. Lastly, the active ingredient in turmeric is curcumin while for ginger, it’s shogaol and gingerols.
You might have heard about ginger tea and how it is good to soothe a sore throat or improve digestion. But turmeric has its own medicinal benefits, as well.
For example, the Arthritis Foundation cited its strong anti-inflammatory properties and the potential to boost the immune system. However, the study said that it’s more preventative than curative. If the patient is already suffering from joint inflammation, turmeric can do little to reduce the swelling.
However, a study of 100 patients with knee osteoarthritis confirmed the long-term benefits of turmeric in terms of managing pain and knee function.
Here are some of the benefits of turmeric tea:
Helps Prevent the Onset of Alzheimer’s
Regular consumption of turmeric tea will help thwart this debilitating disease. The medicinal ingredient responsible for this is the curcumin. It will help prevent the loss of the synaptic marker and the build-up of amyloids, which are both linked to the development of Alzheimer’s. But where can you source out the tea? You can buy rishi tea online and have it delivered right at your doorstep.
Lowers Your Cholesterol Level
A research study in 2008 concluded that including turmeric in your regular diet will help lower the bad cholesterol in your body (low-density lipoproteins or LDL). As you know, high cholesterol is like a gateway to other diseases like stroke, coronary heart disease, and diabetes.
Turmeric Tea has Anti-Inflammatory Properties
At the outset, inflammation itself is not such a bad thing. It’s actually your body’s way of fighting off an infection, so it shows that your immune system is working. However, if the inflammation is prolonged, it can expose you to a host of other conditions like Alzheimer’s and heart diseases. The curcumin in turmeric tea is a known anti-inflammatory that can match the effects of synthetic drugs on the market.
It can Help Prevent Cancer
Another incentive to buy rishi tea online is that turmeric has been known to prevent cancer. A 2009 study showed that curcumin can kill off cancer cells and also cuts off the supply of blood vessels to tumours, thus prohibiting them from growing. Another study concluded that curcumin helps reduce the growth of cancer cells.
Fights Off Free Radicals
Free radicals are linked with ageing, cancer, diabetes, dementia, asthma, and other diseases. The antioxidant properties of turmeric tea can help lower free radicals in your body.
In fact, scientists have yet to scratch the surface of what curcumin can do. But right now, the myriad of medicinal benefits is enough reason for you to make turmeric tea a part of your regular diet.