Have you ever had a time when everything felt grey, words lost their meaning, and it felt like people cared but not enough?
I did, and obviously it was hell. A living hell on earth. I would feel like I am nothing to no one, my career is going downhill, and I am not able to meet the expectations of people close to me. I’ve always been secretive as a person; it is not simple for me to talk to my friends about the issues I face or the fact that everything I do makes my life miserable.
People have neglected depression for many years; it is not considered a legit illness and is just something going on in your head. Depression affects more than 264 million people of all ages globally. It should, in no case, be taken lightly. I was constantly struggling with my academic goals, failing exams constantly no matter what I did, which led me to even other problems in my life. It affected my relationship with other people too.
What I Did To Help Myself Get Out of Depression
The first step in getting out of depression is to talk. Talking is really essential, as otherwise, the thoughts will eat you up. During depression, the simplest of things multiply themselves and come back tenfold. The smallest of things happening around me affected me like it was everything I ever cared for. Talk it out with friends or family or that one close person who is your human diary. But remember to stay away from people who you think will judge you for any of the things, as it will only mess up things further. Make your chat interesting if it’s not easy for you to talk with people in person.
The second step, my eating habits were utterly absurd. I consumed lots of items having sugar, which is something that should not be done. Stress eating and, above all, consuming sugary items made my health miserable. Keeping food habits in check is essential. Minimize junk food or carbs and sugar and focus on healthy eating. Unlike me, if you skip meals while you are depressed, you should immediately stop doing so. Don’t skip meals; your brain and your body need proper nutrients at the proper time, so never skip a meal.
Another thing I did to make my life interesting was that I started exercising regularly, transforming my negative energy into something positive, and it definitely helped me a lot and also made my body healthy physically. I surrounded myself with positive people as much as I could. I did things that made me happy a lot, it can be anything like playing games, developing reading habits and beginning with reading a book, watching your all-time favorite movies, anything. It depends on your choice.
And the most important thing you can do for yourself is to think positively. As Joaquin Phoenix said in Joker, “All I have are negative thoughts.” I will be honest with you right now: it will not be easy; you will have to constantly remind yourself to be positive. The mind is a very complex part of the human body and needs to be treated with utmost care and love. If you ever feel like you’re struggling to make this shift on your own, consider reaching out for professional support at Bloom Health Centers because you deserve all the love and care you think you deserve. Keep giving yourself all the love you think you deserve.
Professional help in case of depression and anxiety is crucial. I had heard about therapy for depression and anxiety, but coming from a small town, it was not possible for me to go for treatment, as there was no therapist available in my town. So after researching on the internet, I came to know about the concept of online therapy for depression and anxiety that can literally be done from anywhere at my convenience.
If you are looking for a career to help people with depression online, then you can be a counselor by going through some therapy jobs. This way, you will be able to help people and earn money.
From my experience, these are the
Reasons Why Online Therapy for Depression Works
The therapy was accessible remotely
This advantage of online therapy for depression is advisable for anyone who is disabled or for whom traditional therapy is not feasible, like me, or for people who are introverted and prefer to talk to people less face-to-face and may feel more comfortable talking online, especially through therapies like CBT, which can be effectively conducted remotely.
It was convenient for me
Between the academy and my job, I had very limited time to actually go for therapy, and it was almost impossible for me to actually go for therapy during the daytime. So it was convenient for me to do online therapy at night. I could talk to the expert at any time of the day I wanted to.
It was relatively affordable
I researched online about the costs, and I felt that online therapy was way less cheap than traditional consulting. There are certified experts to treat your depression in both cases, so there is no compromise there, and also commute time is also not there, so there are no commute expenses.
The online therapy for depression is legit good and conducive, as I need to chat or talk through email to the experts at the time I want to and need to. Online counselling helped me through my depression, and today I can proudly say that I do not have depression.
