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Red light therapy (otherwise known as photobiomodulation) was discovered over 50 years ago, but it’s only been popular and accessible for the past few years. It’s a hot topic in 2022.

But what is red light therapy, and why do people use it? We’re here to talk about it. Read on to learn a few things that you should know before trying red light therapy.

1. What Is Red Light Therapy?

Red light therapy is a treatment that uses low-wavelength red light (otherwise known as near-infrared light) to improve the appearance of your skin, among other things.

While red light therapy isn’t new per se, research on it is still in its early stages.

You can get red light therapy at a professional clinic, like frostfitlv.com. You can also get red light therapy devices to use at home, but these may be less effective.

2. What Are the Benefits of Red Light Therapy?

So why do people do red light therapy anyway? There are plenty of reported benefits, but again, some of the research is still in its early stages. There is not evidence to support every claim about red light therapy.

Most people use red light therapy for various skin concerns.

Notably, many people use red light therapy for its anti-aging benefits. Research suggests that red light therapy may increase the production of collagen and elastin.

Collagen is what keeps your skin elastic. This elasticity prevents wrinkles and fine lines, so you will look younger.

If you have a history of sun damage, red light therapy may be particularly helpful. Don’t worry, red light therapy won’t cause more UV damage.

It may also help with wound and scar healing. Collagen is part of what helps your skin heal.

It may help with acne due to red light therapy’s reported ability to reduce inflammation and excess oil production.

Other reported red light therapy benefits with less research include:

  • Skin tightening
  • Help with hypothyroidism
  • Increased fertility
  • Better recovery from injuries
  • Improved oral health

In other words, there are plenty of things that red light therapy may help with.

3. Is Red Light Therapy Safe?

Many people worry that red light therapy might be unsafe or painful, but this isn’t the case.

There may be mild side effects, like dry or sore eyes. If you wear proper eye protection, this shouldn’t be a problem. If you wear contact lenses, you may be more comfortable if you remove them before your red light therapy session.

Some people also experience headaches after red light therapy, but your headache will be temporary.

Is Red Light Therapy Right for You?

Red light therapy is a safe and affordable treatment that has plenty of benefits. It’s available at most gyms, many clinics, and you can even get a red light therapy device to use at home.

If you’re interested in the benefits of red light therapy, consider trying it out for yourself!

To shine a light on more questions about health and fitness (and more), visit the rest of the site!

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