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Working Wellness: How to Spot EMF Radiation Symptoms

EMFs are a part of modern-day life and the working world. Cell phones, computers, WiFi, outlets all produce these energy fields. Can you experience EMF radiation symptoms from working around technology? 

Keep reading to learn about EMFs, their safety, and potential health causes. 

What Are EMFs? 

EMF stands for electric and magnetic fields. They are areas of invisible moving electrical and magnetic energy. They are natural occurrences everywhere in our world. 

These fields are what cause the needle on a compass to point northward automatically. Other natural sources of EMFs come from thunderstorms. Regardless of the source, it is a form of radiation. 

Of course, humans have also created electric and magnetic fields. These include diagnostic radiation scans like X-rays, power sockets, microwave ovens, and many types of wireless communication devices. In addition, devices such as phones, TV antennas, radio stations, wireless internet networks, and so on use radiofrequency energy. 

Ionizing and Non-Ionizing Radiation 

When discussing EMFs and whether they are dangerous, it is important to make the distinction between ionizing and non-ionizing radiation. Certain EMFS are capable of ionizing radiation, which is caused by the spontaneous and excessive release of atoms from an energy source. Ionizing radiation includes alpha, beta, gamma, and X-rays. 

This type of radiation comes from X-ray machines and radioactive elements. They are powerful enough to disrupt atoms in organic things, damage DNA, and have carcinogenic effects. 

On the other hand, non-ionizing EMF radiation comes from phones, microwaves, computers, smart devices, etc., which are typically regarded as not dangerous for human health. 

While low-level non-ionizing radiation is not considered harmful by most, some people believe more research is needed before we can know its effects:

EMF Radiation Symptoms

While exposure to ionizing EMF or large enough amounts of low-level radiation is unlikely, some believe that electric and magnetic activity can cause health effects. Electromagnetic hypersensitivity is a grouping of non-specific symptoms that potentially include: 

  • Insomnia
  • Headaches
  • Fatigue
  • Difficulty concentrating 
  • Dizziness
  • Anxiety
  • Dry skin 

EMFs and Working From Home 

Typical home offices have an array of devices that work by using low-level EMF. While the rates given off by technology are usually in the acceptable ranges, some people choose to limit their exposure to EMFs. 

First, you need to identify the sources of EMFs in your home office. Wireless devices such as your mobile phone, WiFi router, computer mouse, keyboard, laptop, printer, Bluetooth-enabled tech, and so on are the biggest offenders. While many of these are likely essential to your work, you can make some changes. 

For example, if you operate from a laptop, you can choose to hardwire it to your router rather than using the WiFi network for an internet connection. Consider restricting your laptop usage to your desk only; avoid setting the device directly on your lap. If you use a standard desktop computer, use a wired mouse and keyboard. 

Rely as much as you can on natural light. Consider the type of lightbulbs you use for artificial lighting. Visit https://emf-protection.co.uk/ for more information. 

Unless you use your cell phone for work, try to keep it at a distance. Turn on “airplane mode” when you are not using it. When you do use your cell phone, put it on speaker or use a pair of wired earbuds. 

Working Around EMFs 

We hope this article on working in environments with EMFs and EMF radiation symptoms has helped you. You can protect yourself from EMFs in your home office by limiting your use of wireless tech. Make sure your computer is hardwired, and you turn off devices when you do not need them.

Take a look at the rest of our blog for more lifestyle posts. 

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