By the year 2060, the population of older Americans is expected to double from 46 to 98 million people. As people continue to live healthier lives across the globe, the aging population will continue to grow.
With a growing elderly population, more and more people are wondering what the aging process looks like. While aging varies from person to person, there are some common signs that people need to be aware of.
If you’re worried about someone you love going through aging, keep reading to learn more.
Hearing Loss
Hearing loss is a natural part of the aging process and affects millions of Americans. There are many causes of hearing loss, but most often is due to damage to the inner ear. This damage can be caused by exposure to loud noise, aging, or certain medical conditions.
Hearing loss can make it difficult to hear conversations, television, or other sounds. If you think you may have hearing loss, you must see a doctor for a hearing test. There are many options for treating hearing loss, so do not wait to get help.
Eye Trouble
As we age, our eyesight naturally begins to decline. This can manifest in of ways, including difficulty reading or seeing in low light. Our eyes may also become drier and more prone to irritation.
If you are experiencing any of these changes, it is important to see an eye doctor to determine if there is anything that can be done to improve your vision. In some cases, glasses or contact lenses may help. In other cases, you may simply need to adjust to your new vision.
Memory Loss
One common symptom of aging is memory loss. This can manifest itself in small ways, like forgetting where you left your keys, or more serious ones, like forgetting a close friend’s name. There are many potential causes of memory loss, including Normal Pressure Hydrocephalus, Alzheimer’s Disease, and dementia.
If you’re concerned about your memory, it’s important to talk to your doctor. They can help you determine if your memory loss is normal, or if it’s something more serious that needs to be treated. Seniors meeting people is a brain booster to prevent memory loss.
Changes in Skin
The effects of aging on the skin are both internal and external. These changes are usually more visible and include thinning, laxity, and wrinkles. The skin also becomes more fragile and less able to heal.
The aging process also affects the internal structure of the skin, which includes a decrease in collagen and elastin production. This leads to a decrease in the skin’s ability to retain moisture, resulting in dryer, rougher skin.
Aging Process Can be Slowed Down With Good Lifestyle Choices
During the aging process, our cells begin to break down and wear out.
The good news is that by eating a healthy diet, exercising regularly, and getting enough sleep, we can all be gracefully aging and keep our cells healthy for longer.
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