With so many duties and the hectic lifestyle many of us have, it’s almost impossible to avoid stress. If you allow stressful situations to rule your life, you’ll quickly burn out and it may even cause serious health problems. From high blood pressure to heart diseases, stress can take a huge toll on you, which is why you should constantly look for ways to relieve stress and feel more at ease. Natural remedies are always the best choice, so check out how you can easily vanquish stress in only a few steps.
Staying active is one of the best stress relievers. Whether you jog outside or you break a sweat at the gym, you’ll be blowing off lots of steam while pumping iron. Increasing your heart rate and making your blood pump faster will make you feel vigorous and also look fit. Regular exercise will benefit both your mental and physical health, so don’t skip your regular practices and try to work out at least three times a week. You’ll feel relaxed and stress-free hours after you’re done exercising, so whether you play a team sport, jog on your own, cycle or sweat at the gym, it’ll have a positive effect on your overall health.
Meditation is one of the most effective techniques for calming your thoughts and finding your centre. When meditating, you’re supposed to leave all the negative thoughts behind and focus only on peace and calmness. Once you achieve a sense of tranquillity and mindfulness, you’ll manage to relieve stress and feel like a brand new person. Look for meditation groups near you and join a class to try out these relaxing sessions. Meditation can be better than any antidepressant if you just allow it to help you.
Give herbs a shot
Aromatic herbs such as lavender and valerian can promote tranquillity thanks to their pleasant scents. Lavender can also promote anxiety relief if you put 5 drops of lavender oil in your bath or diffuse a few drops of it into the air. The soothing and relaxing qualities of marijuana will also be of great help for anyone battling stress. If you’re a marijuana user, try Shango marijuana flowers which can help you reduce stress and reverse the negative effects of anxiety. The fact that they’re cultivated in state-of-the-art hydroponic facilities guarantees premium quality marijuana flowers. Valerian is a well-known remedy that helps with stress relief. Drink valerian root tea whenever you need to relax and you’ll feel amazing.
Take a hot bath
Taking a hot bath will be highly therapeutic for you, allowing you to completely unwind and reach a Zen-like state of mind. Light up the scented candles, play some relaxing spa music and add a few drops of essential oils into the water. Use lavender oil to reduce stress and anxiety. To deal with your anxiety even better, add magnesium sulphate-rich Epsom salts to the water to boost your mood. If you enjoy the smell of bergamot, sage or grapefruit, these essential oils can also help you relax if you mix them into your hot bath.
Don’t skimp on sleep
Sleep is essential for destressing. The less you sleep the more stressed out you’ll be because you’re not getting enough rest during the night. Your body needs to recharge and reset during the night, so you should do your best to create a good and regular sleeping schedule. Try to go to bed and wake up at the same time every day for the best results. Squeeze in at least 6 and preferably 8 hours of sleep to feel fully rested and ready to conquer another working day. If you didn’t manage to have full 6 hours of sleep, a power nap can compensate for lost sleep. A 30-45-minute nap will fully replenish you and let you continue with your day as if you’ve just started your day early in the morning,
Getting rid of stress is vital if you want to safeguard your health. If your everyday life is filled with stressful situations, you should have at least one de-stressing ritual that will allow you to rest and forget about everything that’s stressing you out. Be it aromatherapy, herbs, a hot bath or regular physical activity, as long as you’re doing something to relieve stress you’ll be on your way to a calmer lifestyle.