(Guide) How to Download Instagram Data: Simple Method

Finding a way to download Instagram Data? This guide by TrendingUs will explain the steps on how to download Instagram data in a very simple and easy method.

Instagram is one of the most popular platforms where people share their photos, videos, and thoughts with the world. Your account can hold a lot of personal and important information, like media, messages, and profile details. You might sometimes want to download data like videos with audio or download reels to keep a backup or simply review what you have shared. 

Why Download Your Instagram Data?

There are multiple reasons on why downloading your Instagram data can be a smart idea. This data can be useful for your future if needed for downloading high-quality photos, personal chat, or videos.

1. Make a backup of your memories:
   Your primary way for sharing images, or videos may be Instagram. Even if your account is compromised, downloading your data guarantees that you won’t lose these precious moments.
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2. Review Your Activities:
   You can review all of your messages, likes, and comments by downloading your data.
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3. Account Protection:
   You can see all of your shared content and conversations for any oddities if you suspect unauthorised access to your account by downloading your data.
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4. Archiving or Platform Switching:
   Having a downloadable copy of your data guarantees that all of your shared memories are securely preserved for the future in the event that you decide to quit using Instagram.📋 Copy

Methods to your Download Instagram Data

You can download Instagram data like downloading Instagram stories or posts using your mobile phone or a computer. Each method is simple and only takes a few steps to completely download your data.

Download Instagram Data on Mobile

1. Open the Instagram App – Log in to your Instagram account. Click your profile picture in the bottom-right corner to go to your profile.📋 Copy

2. Access Settings – Click the three horizontal lines at the top-right corner and select Settings from the menu over there.📋 Copy

3. Go to the Data Download Option – Under Settings, go to Security > Download Your Data.📋 Copy

4. Enter Your Email Address – Instagram will ask for your email address to send a download link. Type your email and click Request Download.📋 Copy

5. Wait for Email – Instagram processes your request and sends a link to your email. This may take a few minutes, depending on how much data is stored in your account.📋 Copy

6. Download Data – Open the email, click the link, and download your data file.📋 Copy

The above method that we have given is simple and works well for most users who mainly use Instagram on their phones to download Instagram videos with audio, reels, or high-quality photos.

Download Instagram Data on a Computer

• Log In to Instagram Website – Open your browser and visit Instagram’s official site. Enter your login information to open your account.📋 Copy

• Go to Privacy Settings – Click on your profile picture at the top-right corner, select Settings, and then go to Privacy and Security.📋 Copy

• Request Data Download – Below the Data Download section, click Request Download.📋 Copy

• Choose Data Format – Instagram offers you two formats for data:
  • HTML: Viewable in any browser.📋 Copy
  • JSON: Ideal for importing data into applications.
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• Confirm Your Email – Enter your email address and log in again to verify the request that you have sent.
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• Download Your Data – Check your email for the download link. Click the link and save your data file to your computer.📋 Copy

Using a computer might be preferable for users who need better visibility or wish to organize their data in more detail. You can also use third-party apps to download Instagram data like downloading followers list and many more.

What is Included in the Downloaded Data?

When you are downloading all your Instagram data or information, it has all the useful details and information of your Instagram account. These details and information are included in the following:

• Photos and Videos
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• Direct Messages (DMs)
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• Comments and Likes
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• Account Details
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• Search and Activity History
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Things to Keep in Mind While Downloading Data:

1. Format of the File- The data is usually provided in a ZIP file. Inside, you’ll find folders and files in JSON or HTML format. Choose a format that you want the data to be in.
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2. Size of the Data – If you have been using Instagram for a long time or have shared a lot of content, the data file might be a bit large.
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3. Privacy – Keep your downloaded file safe and secure, as it contains sensitive information like messages and account details.
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4. Limited Link Validity – The download link that is sent to your email is valid for a few days only, so make sure you download the file on time and don’t miss it.📋 Copy

Conclusion

Downloading your Instagram data like downloading Instagram reels or videos is an important step for anyone who wants to keep a record of their online activity. Even if you are backing up your photos, analyzing your account, or safeguarding your memories, the process is safe and secure. 

Follow the steps given in the guide for mobile or computer to get a complete copy of your data, and don’t forget to store it in a safe place so that you won’t forget.

FAQs

Q1. Can I download my Instagram data?
Yes, you can request your Instagram data by going to Settings > Privacy and Security > Data Download, then clicking “Request Download.”

Q2. How do I extract data from Instagram?
You can extract data by requesting it through Instagram’s data download tool in the app or on their website.

Q3. Does Instagram data download include deleted messages?
No, the Instagram’s data download does not include the message that you have deleted.

Q4. How do you download Instagram DM data?
You can download your DM data by requesting a full data download from Instagram in the Settings > Data Download section.

Q5. Is data stored permanently on Instagram?
No, the data is not stored permanently; Instagram retains data as per their policy, but some information may remain for legal or security reasons.

Q6. How to see Instagram history?
You can view your activity history by going to Settings > Your Activity, where you’ll find details like posts, searches, and interactions.