Family is the strength as well as a responsibility at the same time in everyone’s life. A person with a supportive family can achieve everything in life and overcome every difficulty they may have. But when the situation is reversed and the family itself the reason for hard times, it can be really tough for a person to enjoy the things he has achieved or is aiming to achieve.
Let’s talk about some ways where you can help someone who has family problems.
If you suffer from depression, it can seem exhausting and impossible to do things that could help you feel better. Instead of trying to find excuses, cover up problems, or lie to a friend or family member who is depressed, every involved person should be helped. Try not to take it personally, and remember that it is your depression that you should be talking about, not your loved ones.
If you suspect that your loved one is going through a mental health problem, you should consider it your responsibility to help them get out of this. Be patient to encourage them to take the first small steps towards recovery, but it’s always better to intervene before their emotional distress becomes an emergency.
How can you help?
Show your loved ones that they can trust you to be listened to without judging their mental state or behavior. While discussing your concerns, stick to the facts and do not try to blame or criticize, but try to lead with questions. Try to you understand how they are reacting while talking to you.
When we talk about family, we know it’s everything a person wants. But, if a person has issues with their family, then all you can do is to be there for them during those difficult times. Many people with family problems can suffer from anxiety, depression, and social issues. If you or someone you know is struggling with these issues, you can also consider or recommend counseling with BetterHelp.
To encourage them to stop, you may want to tell them that there are options that you would readily support, such as providing transportation or childcare. They can help assess the needs of the person and assess options, or they can get joint counseling when they are in need.
If someone in your family suffers from addiction, it can be an extremely difficult situation to live in. Friends and family members may feel they are constantly expressing concern about a loved one’s drug use and never see a change.
Some family members may not understand the psychological problems but it is true that the person requires more attention from parents but receives lesser than what is required. If a family member is struggling with mental illness, you may also feel burdened by behavioral and emotional problems. There are many organizations which can help family members and friends affected by these problems.
Seek Professional Guidance
In some cases, a psychologist or family therapist can help identify the core problem and help members share their true experiences and concerns. If your relatives are ready to receive treatment or you want to explore options, the NEDA helpline is a good place to start. You can also try to get in touch with the National Eating Disorder Association (NDAA) and the National Institute of Mental Health (NIMH). This may seem difficult, but if you tell someone about your concerns, you know more about the nature of the problem than if you didn’t.
Many people think of counseling for marriage problems, but they don’t think about it when the whole family is struggling. Treating an early-stage nutritional problem offers your friend the chance to come to terms with the problem and recover. Many people did not even see counselling for a marriage problem as part of a larger problem but as a single solution to a single problem.
The truth is that your whole family can go to counseling and start to work on the problems you are facing. You will have a better chance of finding someone who can work with them to help you overcome the difficulties you face. Maybe they’re fighting for something, or maybe they just don’t know what to do now.
You may need to experiment with different tools and strategies to find out what works for you and your family. Consider talking to your family’s head about the best way to deal with your specific problem. Sometimes the best way to deal with toxic family members is to just stay away from them.
