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How many times do you skip breakfast because you’re always in a hurry?

And eat an unbalanced lunch at work because there aren’t healthy restaurants around you?

Or get home from work exhausted and automatically give up on the idea of cooking dinner?

These are all issues most of us have struggled with, but the solution is actually quite simple… meal prepping! Keep reading to learn the three basic steps for prepping meals, as well as some extra tips and tricks.

Step #1: Getting High-Quality Containers

Investing in good meal prep containers is a good idea for many reasons, as they:

  • Keep your food fresh for longer
  • Keep your food hot or cold, accordingly
  • Keep any nasty odors far from your food
  • Are better for your health

So, what should you look for in a container?

Our tip is that you go for glass or stainless-steel, and always stay away from plastic (yes, even BPA-free plastic) boxes.

Step #2: Plan Your Meals and Quantities

This is the most time-consuming step.

You’ll need to choose prep-friendly meals (not all foods handle the storage time well), as well as how many of each you’ll need to make.

From here, you can make a shopping list and do your weekly visit to the grocery store, to make sure you have everything you need.

Step #3: Choose a Day to Handle Your Meal Prepping

Depending on what your week usually looks like, your ideal day (or even days) for meal prepping will vary.

Just make sure you have a few hours to spare for this task. And don’t worry, as you become a meal prepping pro, the amount of time you need to spend in the kitchen will decrease significantly.

3 Extra Meal Prepping Tips

You know the three essential steps of meal prepping, but if you want to stick this routine, there are a few more secrets you need to learn:

  • When You Don’t Have Time, Use Meal Prepping Services

Sometimes you simply don’t have time to cook your meals for the week, but that doesn’t mean you need to give up on prepping.

Using services like La Comida MTL will help you stay on track by doing the work for you while keeping it just as healthy and delicious.

  • Start Off With Simple Meals

Meal prepping is supposed to make your life easier, and not more stressful.

Choose meals that aren’t too complex and time-consuming to cook, so that you don’t lose motivation from the get-go. As time goes by and you become better at multitasking, you can start adding one or two crazier recipes to your weekly menus.

  • Have Fun With It

Pour yourself a glass of wine, get some snacks, put your favorite song on, and have fun with meal prepping, instead of seeing it as a chore!

Prepping Meals Has Never Been Easier

Now that you know how simple prepping meals for a whole week can be, it’s time to give it a go. Your body, mind, and wallet will thank you… and you’ll never go back.

If you enjoyed reading this article, make sure to keep exploring our blog!

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