When you are breastfeeding, you should be paying close attention to what you do every day and what you are eating. The food you eat and the liquids you drink may transfer from your body to your baby through your milk. Women who feed their babies using their milk are advised to refrain from caffeine, alcohol, and several medications.
You may be looking for a way on how to lose weight after giving birth without experiencing adverse effects. Some mothers opt to drink tea since it contains less caffeine compared to coffee.
Caffeine While Breast-Feeding
It’s common knowledge that caffeine is not suitable for young kids. That is why doctors highly discourage giving kids, especially babies, coffee, or anything that contains enormous amounts of caffeine. Although no research and reports have reported some life-threatening effects, there are still some issues that may arise. The caffeine that is transferred to babies through breastmilk can cause irritability and difficulty in sleeping. The last thing that every mother wants is a fussy and irritable baby at night.
What is Safe for Weight Loss After Your Pregnancy?
So if you’re thinking of losing weight after your pregnancy, drinking a little amount of postnatal tea is the solution. Drinking tea while you are carrying your baby is one of the easiest ways to make sure that your baby gets the nutrition he needs and grows healthy. When you give birth to your baby, you can drink tea to boost your body’s nourishment absorption and help your body heal faster.
So, to help you decide, here are some of the most common questions that many people ask about drinking tea during and after pregnancy.
Is Tea Safe for Pregnant and Lactating Women?
Yes! It is 100% safe for pregnant and lactating women since it has a lesser amount of caffeine compared to coffee. Aside from that, drinking postnatal tea provides many health benefits to the mom and the baby too.
Some of the most common teas that are safe for pregnant and lactating women are
- Green tea
- Rooibos tea
- Black tea
How Often Should I Drink Tea While I’m Pregnant or Breastfeeding to a Baby?
A new mommy can drink up to 3 cups of tea every day at max.
Why Should I Drink Tea While I’m Pregnant and When I Already Gave Birth to My Baby?
Many people are already aware of tea’s positive effects on the body. Therefore, the answer is pretty simple. It’s good for the body. Some herbal teas are filled with different types of nutrients like iron, calcium, and magnesium. These elements are useful for your body to help nourish the baby inside your womb, and after you have given birth (the nutrients can be passed through breastfeeding). Also, herbal teas are good alternatives instead of drinking coffee.
Herbal tea can help reduce some of the most common symptoms of pregnancy, such as swelling and morning sickness. They can also make your body recover faster after giving birth.