Estimated Reading Time: 7 minutes

Of the roughly 1 billion people who smoke worldwide, about 1.3 million of them quit every year. Indeed, smokers who quit drastically reduce their risk of heart disease, high blood pressure, and lung failure, and cancer. It also helps improve the circulatory system, … Continue reading Helping a Smoker: The Top Tips for Helping Your Partner Quit

Estimated Reading Time: 7 minutes

Every minute that passes in the United States, 24 people become victims of rape, violence, or stalking by an intimate partner. Over a year, that number adds up to over 12 million people.  Domestic violence takes advantage of control, shame, … Continue reading Toxic Relationships: Why Is It Difficult to Leave Abusive People?

Estimated Reading Time: 4 minutes

It’s not something you think about, but each time you drive, you’re at risk of getting injured. Unfortunately, the use of mobile devices has increased this risk. In fact, over 1,000 people sustain injuries as a result of a distracted … Continue reading Healing an Injury From a Car Accident: The First Steps of Recovery That You Should Know

Estimated Reading Time: 4 minutes

Are you concerned that age may be holding you back from finding love? While it’s understandable to feel limited as your life goes on, we’re here to re-affirm you that it’s not true. You can do anything you want to … Continue reading It’s Not the End: 5 Surprisingly Easy Ways to Find Love After 50

Estimated Reading Time: 7 minutes

Do you sometimes find yourself going about your everyday life only to be gripped by a sense of worry and unease? Your heart might start pounding, you might start breathing faster, and your head might start swimming with “what ifs.” … Continue reading Anxiety Help: 7 Simple Ways to Cope with Anxiety

Estimated Reading Time: 6 minutes

There’s nothing more therapeutic than moving your body. If you’ve been thinking about taking dance lessons, you’re probably aware of this. But are you aware of the many other reasons to learn how to dance?  Dancing lessons have grown in … Continue reading Rock Your Body: 5 Reasons Everyone Should Learn How to Dance