How to control your anger trending us

10 Ways to Improve Your Anger Management Issues

Estimated Reading Time: 3 minutes

According to survey results, 7 of every 10 person is frustrated with some or the other things And we really need to ask ourselves, Are managing our anger the right way?
Here are 10 Simple Hacks that will help you to get better control over your frustrations & Anger related issues.

 

1. Pause:

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Give yourself a break from whatever you are thinking or doing. Sit back and just pause all your activities & thoughts. Let things come to a standstill. Let the silence prevail. Now, reflect.

2. Count back from 10 to 1:

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The age old formula for calming down your senses. Do a slow and backward count from 10 to 1. Invalidate yourself from your surroundings while you count this.

3. Meditate:

meditation-techniques Trending Us

Supremely effective way of managing your anger. Just get to some peaceful environment and meditate for 10-15 minutes daily.

Check Out:  8 TIPS TO AVOID HARMFUL MORNING SCHEDULE

4. Vent out your anger in a trusted place:

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Talk your bestie or your soul mate, or family. Remember not to displace all the anger on them. Choose a wise person for confession. Emotional people tend to be good choices, when you want to share some problem. Make sure that doesn’t disturb the personal life of that person, though!

5. Punch that pillow of yours:

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Your most trusted and reliable possession – your pillow knows all about you: your emotions, your tears, your love and your anger. Give it a chance. Non-living things don’t react!

6. Talk it out:

 

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Confront the situation & the problem. Peacefully analyse the situation with a calm posture. Don’t aggravate the situations instead. Just express what disturbs you. Sometimes, it might be sensible to use third party opinion. However, Caution on using this one!

7. Pull the root out:

 

forgive_forget_let_go_ move_on Trending UsForget the things/incidents. They are not worth the harm they cause you. Things will be fine, if they are meant to. Just move on…

Also, Check Out : DECISIONS THAT CAN HELP YOU TAKE CONTROL OF YOUR LIFE

8. Don’t show instant reactions:

Young woman holding emotive masks Trending UsBeing angry, though displays manliness and power, equally makes you vulnerable. Don’t show up your weaknesses instantly, you’re turning it into a lose-lose situation.

9. Don’t suppress your emotions:

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Suppressing your anger, makes them more volatile. They are well under your conscious limits, but they give rise to more allied negativity within. In-expressiveness also gives rise to further misunderstandings. Speak out your concerns. Communicate well.

10. Sleep:

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Just go back to your bed, listen to some peaceful music and take a nap. You’ll definitely feel better after taking a break. Get up and get going again!

Also Read : 5 REASONS WHY SMART PEOPLE FAIL

Featured Image Credits : io9

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