Keeping up with daily responsibilities can be extremely challenging and at times stressful. In today’s world, there is a lot to be stressed about. Stress is a natural part of life; however, life can sometimes be unpredictable, making it harder to manage stress. There are a lot of unhealthy coping mechanisms we often turn to, which actually make stress worse.
Here are some healthy strategies to help you manage those stressful moments in life.
What we put in our bodies can directly affect our overall mental well-being. Some people turn to food for comfort when they are experiencing stress. Often times these comforting choices are not healthy ones, leading to guilt and feeling sluggish. When choosing foods, choose healthy whole foods instead and limit caffeine and alcohol which can both exaggerate levels of stress in the body. When you’re giving your body healthy fuel, you’ll be more well-equipped to manage stress.
2. Get Healthy Sleep
Sleep is so important to recharge and stay fresh. It’s hard to get through the day if you’re feeling groggy and fatigued by a lack of sleep.
Prioritize getting adequate healthy sleep every night. It’s best not to make a habit of watching TV before bed. A clean, cool, dark bedroom, free of noise can make all the difference for you to get a restful night sleep so you can wake up feeling energized and ready to take on the day.
Read next: 16 Things To Do When You Can’t Sleep
Our physical health is often a reflection of our emotional health. Regular exercise is such an important aspect of our overall health and can be a great stress reliever. Exercise reduces stress hormones, such as cortisol and adrenaline, while boosting those feel-good endorphins. Choose an exercise you enjoy that fits your lifestyle whether it be running, yoga, bike riding, swimming, or anything else.
4. Practice Mindfulness
Mindfulness is a far better approach than any other option to minimize stress. Utilizing certain mindfulness techniques in your daily life can help you be aware of the present moment and notice your thoughts, while settling your mind. Here are some easy mindfulness practices you can use in your day to day life:
- Daily Intentions – Starting your day with daily intentions or reciting positive affirmations is a great way to set the tone for the day and keep you in line with your personal goals.
- Practice Gratitude – Keeping a gratitude journal where you reflect on one thing a day you’re grateful for can help you achieve a more positive outlook. During stressful times referring back to the journal can remind you of all the things you are grateful for and appreciate in life.
- Meditation – Daily meditation can help reduce stress by giving you a sense of peace and relaxation for the body and mind while teaching you to redirect negative thoughts.
- Breathing Exercises – Breath work techniques help you focus on slow deep breaths and are one of the best ways to relieve stress. Practicing deep breathing can lower the heart rate and also stabilizes blood pressure.
5. Talk Therapy
Talking out your day-to-day problems with a therapist can be very beneficial when it comes to managing stress. A licensed counselor at therapist will listen to you and provide support and guidance on how to overcome any challenges. They can provide different strategies and therapies to help you minimize and overcome stress in your life. MyTherapist is an online counseling service that will match you with a license therapist that will best suit your needs.
Having healthy strategies for managing stressors in your life will help you relax and overcome stressful times in your day-to-day life. Practicing better coping mechanisms and reaching out for support when you need it will help you deal with stressful times better in the future.