We’ve all relied on it at one point or another. The day gets too long, or we have too much to do and not enough energy to do it all. So, what do you turn to for the solution?
Yet, we know it’s not good for us or our bodies in the long run. Is there a healthier alternative to caffeine? If you struggle from fatigue so severe that you consume energy drinks and drink copious amounts of coffee daily, you may need to reevaluate your diet.
If you want to cut the caffeine and get back to natural energy sources, keep reading for some of the most surprising natural energy sources.
Naturally high in iron, beets promote the production of red blood cells. This helps oxygenate your body and provide you with more energy.
They’re also a great source of natural nitrates, which have been shown to increase athletic performance and give your body a boost of all-natural energy!
Though not sweet like its chocolate counterpart, cocoa can still provide a rich source of energy for your body.
Potent with natural antioxidants called polyphenols, cocoa can boost your energy levels by providing you with a much-needed cardiovascular reboot.
These antioxidants assist your body in balancing cholesterol levels and help control your blood sugar. When your blood sugar is low, your cells don’t get enough glucose to function and drive your body with energy.
Apricots, high in fiber, are a great option to support red blood cell function and promoting digestion. Digestion issues can lower your energy levels because your body isn’t correctly absorbing your food’s nutrients.
Apricots are great for this because they’re a low-GI food, which means they’re more slowly digested by the body, providing you with more steady energy and blood sugar levels than high-GI foods.
If you’re looking for how to get energy naturally, healthy fats are one of the best ways to do this. Coconut is full of healthy fats that boost energy levels and provide you with balanced blood sugar levels throughout the day.
Healthy fats in coconut also help regulate thyroid function and heart health! They also contain lauric acid, which boosts your metabolism for sufficient energy throughout the day.
A spicy addition you can make to your diet to get your energy throughout the day is chilies. Chilies are rich in capsaicin, which is what gives them that spicy feeling.
Capsaicin can reduce pain, inflammation, and most importantly, improve concentration. It also provides a natural boost in vitamins C, K, and B6 to reduce stress hormones, improve circulation and brain function.
Natural Energy at Work
Reducing your caffeine consumption might feel impossible, but by incorporating some natural energy boosters, you’ll begin to fuel your body with healthier alternatives.
Natural energy is more effective in the long run, and your body will thank you for the change! Try incorporating a few new energy-boosting foods into your meals and get rid of your caffeine addiction once and for all!