Winter is right around the corner, and when daylight sendings come to an end, there’s a great opportunity for all of us to reset our sleep schedules. The shorter days of winter, cold mornings that make it hard to get out of bed, and the holiday season can all contribute and make an impact on the quality of our sleep every night.
From finding the best mattress size for a good night’s sleep to ensuring you have layers of throw blankets that you can cozy up under, there’s plenty you can do to ensure you’re sleeping better this winter.
If you’re wondering how you might want to get a better night’s sleep without having to compromise on the number of hours you’re getting every night, then here are some of our top tips for sleeping through the winter.
Ways To Sleep Better This Winter
Letting In Natural Light Throughout The Day
As the days become shorter, having your sleep and waking cycles in order is important, and natural light can help facilitate this. The lack of sunlight does mean that your brain produces more melatonin, which is a hormone in your brain that can cause excessive sleepiness.
Be sure to open any blinds or curtains you have at home so that your body can readjust to the natural light in your room. Making sure you spend the first few hours of your day sat by daylight and are absorbing any natural light you can as the day goes on can help stabilize your sleep cycle.
Keeping Your Sleep Cycle On Track
Making sure you have a consistent sleep cycle that you keep as healthy as possible is important when you’re trying to get a good night’s sleep in. One of the most important ways to ensure you’re getting the best night’s sleep you can is by investing in the right equipment for the job.
Finding the best king size mattress might seem specific when you think about how it contributes to a good night’s sleep, but it can change every aspect of your sleep set up. Ensuring you have the right mattress size will prevent you from experiencing a stuffy night’s sleep, which can really help if you find yourself tossing and turning all night.
Another thing to keep in your mind when it comes to mattress size is to account for at least two inches around your bed so that there’s enough space for you to move around through your room freely. The right mattress size is going to open up space in your room and ensure you’re feeling comfortable and cozy at the same time winding up for bed each night.
Also read: Things To Do When You Can’t Sleep
Avoid Taking A Midday Nap
One of the most important things you can do for the health of your sleep cycle is to ensure you’re staying awake through the day. A midday nap can interrupt your sleep cycle, and might be the cause of your tossing and turning through the night if you find yourself experiencing any trouble sleeping.
Be sure to stay vigilant about keeping up with your lifestyle, as well. Exercise can drastically improve your sleep quality, while overeating can actually set you back when you’re trying to get a good night’s sleep.
With the best mattress size, a balanced sleep cycle, and sleep accessories that keep you warm and cozy through the night, you’re going to be able to sleep better through the winter with total ease. Once you get into the habit of sleeping better through the winter, you can begin to look forward to the holiday season and start that Christmas shopping list nice and early.
