When was your last hair appointment?
Yelp reports show that 60% of businesses closed as a result of the pandemic. A large majority of this includes restaurants and even hair salons. To avoid infection and to conform to new health policies, most consumers opted to stay home.
Many hair salons took to the internet to teach their clients how to take care of their hair. Some went to Zoom to teach clients how to cut their hair. However, many still don’t know how to take care of their hair.
Want to how to grow hair faster in a month? In this article, we show you some tips for hair growth if you’d rather grow your hair out than cut it. Read on to learn more!
Reasons Your Hair Won’t Grow
If you’re having problems growing your hair, there are several reasons why. Here are some of the most common reasons why your hair won’t grow.
Every person has a set of genetics that determines their hair growth cycle. Everyone reaches the time when their hair reaches its longest length. This is also called the terminal length of your hair.
Your hair’s growth phase can last from two to six years. The average amount of hair growth in a month is half an inch. The point at which your hair finishes its growth cycles varies between each person.
Shedding is a natural part of the hair growth process. Your scalp sheds old hair to make room for new hair. In a day, your scalp can shed up to 150 strands of hair.
Age is another factor that contributes to your hair growth. As you grow older, your hair growth cycle becomes shorter. Your hair follicles tend to get weaker as you grow older.
At your prime, your hair growth cycle lasts for six years. It lessens to a two-year cycle, thinning your hair and making it unable to grow at a certain point.
Stress is a major factor that can contribute to anything about your health. Stress can also lead to hair loss and decreasing hair quality. Too much emotional or physical stress can restrict your hair growth.
If you’re under a lot of stress, try to take a step back from your hectic routine. Formulate a calendar or checklist to help you manage your tasks. Lowering your stress levels will not only benefit your hair but your overall health.
A person’s hair can grow six inches every year on average. However, without proper care, your hair is more likely to break off. This is why your hair may stay the same length for a long period of time.
Some of the most common reasons for hair breakage include overprocessing. Aggressive styling like tight braids or forceful hair brushing can lead to this. If you often style your hair with heat, this may also lead to hair breakage.
Diet and Exercise
Your diet and exercise can affect your physical health. Your skin and hair react to your diet. If your hair seems to be stuck at a certain length, you may be lacking in essential vitamins.
Take Care of Your Scalp
Start taking better care of your hair by maintaining your scalp. If your hair growth seems stagnant or if your hair is too dry or oily, you may have an irritated scalp. You may also be experiencing fallout due to an irritated or malnourished scalp.
Start by paying attention to how you cleanse your hair. Try to stretch the number of days between shampoos. Washing your hair every day can strip your hair of its natural oils.
Set a schedule for how often to wash your hair. Use a deep cleanser at least twice a month to deep-cleanse your scalp. Massage shampoo into your scalp for thirty seconds and wait for a minute before rinsing it off.
If you don’t exfoliate your scalp, try adding it to your hair care routine. This will allow you to get rid of dead skin cells that may impede your hair growth. Consider using a hair mask once a month to exfoliate your scalp.
You may also use hair products to boost the hydration of your scalp. Generally, your natural oils should be enough to moisturize your hair. However, outside conditions and dry climates may dehydrate your scalp.
Eat a Healthy Diet
To promote permanent healthy hair, start eating a healthy diet. It may take one to two months to show results but will give you long-term effects. Eating a well-balanced diet can deliver nutrients that can promote your hair growth.
Here are some foods that you can start incorporating into your diet.
Eggs are a rich source of biotin and protein. These two nutrients are essential to hair and nail growth. Protein makes up your hair follicles, so a lack can of it can lead to hair loss.
Biotin is crucial to producing a hair protein called keratin. Eggs can also offer zinc, selenium, and other nutrients for your hair.
Berries are a great source of vitamin C and antioxidants. These antioxidants can help in protecting your hair from free radicals. Vitamin C helps your body produce collagen and absorb iron from your food.
Spinach offers several beneficial nutrients. These include vitamin A and C, folate, and iron. Vitamin A can help your scalp produce sebum, which moisturizes your scalp.
Fishes like herring, mackerel, and salmon contain omega-3 fatty acids. These fatty acids, along with antioxidants, can reduce hair loss. Fatty fishes can also offer vitamin D3, B vitamins, protein, and selenium.
Sweet potatoes can offer beta-carotene. A medium sweet potato can provide four times of your vitamin A needs in a day. This can speed up your hair growth and promote thicker hair.
Avocados provide a rich source of vitamin E and other healthy fats. This antioxidant can help neutralize free radicals and combat oxidative stress.
Consider Taking Supplements
If you need an extra boost for growing your hair, consider taking hair growth vitamins. Hair supplements are not a miracle cure but can give your hair some extra nutrients. If you’re not eating a proper diet, your body may be lacking the nutrients it needs for hair growth.
Remember to consult your doctor before you take supplements. If you’re vitamin deficient, you can be a good candidate for hair growth supplements. Talk to a doctor to verify that the vitamins won’t interfere with other medications.
Use the Inversion Method
One way to start growing your hair faster at home is the inversion method. It may not work for everyone, but when it does, it can help you grow your hair an inch in a week. Before trying to inversion method, make sure to remove any split ends.
Sit on a sofa or chair. You may also sit at the edge of your bed. To start, hang your hair between your legs, and keep your head lower than your heart.
You can also try yoga poses, but remember to stop if you start feeling dizzy or lightheaded. You can boost this method by using hair growth oil like argan oil. You may also leave this overnight with a shower cap.
Using oil is optional, but it can help your hair become shinier and stronger. Repeat these steps for seven days. Give your hair a month break before doing it again.
Use Home Remedies
If you can’t get your usual hair treatment from your local salon, you can try various home remedies. You can use any of the following products at home to boost your hair growth.
Vaseline is a great product for treating dry lips and skin. You can also use Vaseline to treat your hair. To prevent your ends from splitting, apply Vaseline to the ends of your hair.
If you want a more intense treatment, apply Vaseline to your scalp. Massage your scalp in a circular motion and use a shower cap and leave it overnight.
Coconut oil is a popular home product for hair growth. Coconut oil comes with many medium-chain fatty acids. Coconut oil is more effective in penetrating your hair than most conditioners.
Coconut oil can stimulate your hair growth and penetrate your hair follicles. Coconut oil is a great moisturizer that can add shine to your hair.
Aloe vera is a great product that can provide soothing and cooling properties. For your hair, aloe vera can strengthen and repair your hair follicles. If you have an itchy scalp, you can use aloe vera to soothe your scalp.
Massage aloe vera into your scalp and through your hair. Leave it in your hair for an hour before rinsing it off.
Now You Know How to Grow Hair Faster in a Month
These are some great tips for how to grow hair faster in a month, so give them a try. Remember to maintain a healthy diet and a scalp routine for the best results.
But why stop with these tips when there are more hair and health tips to learn? For more hair maintenance tips, check out our other blog posts!