Science proves that healthy tooth and gums practices can go far in decreasing your risk of some common health conditions.
But while many of us spend considerable time and money on teeth whitening services and products, we may neglect key areas of dental hygiene at home. Overlooking these hygiene habits can lead to trouble in the long run.
So in this guide, we’ll feature the best tips to maintain healthy gums and teeth. Keep reading to learn everything you need to know.
Never Forget to Brush and Floss Properly
It is important to never forget to brush and floss properly for optimal oral health. Not brushing and flossing regularly can lead to plaque buildup, tooth decay, and gum disease.
Plaque has bacteria that can cause cavities and damage enamel if not removed with proper brushing and flossing. Tooth decay is a process of demineralization where acid produced by the bacteria inside plaque consumes enamel. Gum disease is an infection of the gums caused by bacteria that can attack the gum tissue.
So you need to brush twice a day and floss in between each tooth regularly. These habits make sure that you get to all the hardest-to-reach places and can remove plaque.
Do Not Neglect Your Tongue
Your tongue is home to a variety of harmful bacteria that can lead to bad breath. Bacteria, dead cells, and food particles can all accumulate on the tongue’s surface, causing a rancid smell.
Regularly brushing your tongue can help reduce or eliminate this bad odor. Cleaning your tongue can also reduce the bacteria within the mouth, resulting in a healthy and balanced oral environment. The tongue is just as important as your teeth, so you should never neglect your tongue in your dental hygiene routine.
Opt For Fluoride-Rich Oral Products
Fluoride is a vital mineral for keeping your teeth strong and healthy. It prevents tooth decay by plugging up the holes in teeth and by inhibiting the activity of bacteria. The mineral can also help strengthen your enamel and promote remineralization.
Fluoride products also help to protect your teeth. It strengthens the roots and allows the structure of your teeth to remain strong. So always ensure you are using toothpaste or mouthwash with fluoride.
Rinse With an All-Natural Antiseptic Mouthwash
All-natural antiseptic mouthwash contains natural antibacterial and antifungal ingredients. It helps reduce and prevent bacteria and other microorganisms from growing in the mouth. The mouthwash can also help to reduce inflammation and keep your breath smelling fresh.
Just make sure you use this type of mouthwash twice a day after brushing and flossing. An all-natural antiseptic mouthwash should be part of hygiene to maintain beautiful teeth.
Drink More Water
Drinking more water is one of the best tips for healthy gums and teeth. The bacteria that cause dental disease thrive in a dry environment. So keeping your mouth hydrated helps to reduce bacterial growth.
Additionally, water helps to wash away the food particles, acids, and plaque that can accumulate on and between your teeth. It can also help to neutralize plaque-forming acids. So make sure to drink plenty of water throughout the day.
Do Not Smoke
When it comes to healthy gums and teeth, one of the most important tips is to never smoke. Smoking has a multitude of negative and often irreversible effects on oral health. This includes discoloration of teeth, bad breath, and an increased risk of gum disease.
Smoking also decreases the protective saliva in the mouth, which increases the likelihood of tooth decay and cavities. The act has been linked to oral cancer and excessive scar tissue. A higher risk of oral infection if there is a delay in diagnoses and treatments.
Just don’t smoke. Not smoking at all is the best way of caring for teeth.
Include Nutrient-Dense Foods in Your Diet
A diet rich in fruits, vegetables, and lean proteins will ensure your teeth and gums have the vitamins and minerals for optimal oral health. Adding nutrient-dense foods to your diet can be key to maintaining healthy gums and teeth.
Choose foods that are naturally high in calcium, like dairy products and green leafy vegetables. Foods rich in vitamin C, like oranges, red peppers, and broccoli, can also help to reduce inflammation and promote healthy gum tissue. On the other hand, Vitamin A is important for periodic health and can be found in foods like carrots, liver, and sweet potatoes.
Foods high in phosphorus, like fish, almonds, and dairy products, are essential for healthy teeth and gums as well. Eating lean proteins can also help to keep your gums healthy. Limiting sugary and starchy food types is also crucial, as these can stick to your teeth and increase your risk for cavities and other damage.
Finally, including healthy fats in the diet can promote dental hygiene. Nuts and olive oil are all good sources of Omega-3 fatty acids which also help reduce inflammation in the mouth.
Visit a Dentist Regularly
One of the best tips for healthy gums and teeth is to visit your local family dentist regularly. Dentists can spot problems before they become serious, saving you time and money in the long run. They can also provide preventive care like cleanings and fluoride treatments.
Dentists can also identify the early signs of oral cancer, which they can cure if caught early on. So you should schedule an appointment every six months to stay ahead of any potential dental issues.
Follow These Tips for Healthy Gums and Teeth
Healthy gums and teeth should be a priority for your overall oral health. So remember to stay up-to-date on your dental check-ups and cleanings, and brush and floss your teeth at least twice daily.
Use the right tools for your unique oral health needs. Choose the best foods for your teeth. Don’t forget to stay hydrated and never smoke! What are you waiting for? Take action now so you can achieve and maintain your healthy smiles!
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