Did you know that muscle tissue burns more calories than fat? It’s true! In fact, a pound of fat will burn about two calories per day at rest, whereas a pound of muscle burns around five. This means that building muscle through … Continue reading 7 Tips for Building the Perfect Beginner’s Fat Burning Weight Workout
Heart disease is the leading cause of death in the United States. According to the CDC, it’s responsible for one death every 37 seconds. The worst part? Most cases are preventable. That is, there are a number of things that you can do to … Continue reading Eat for the Heart Beat! What Is a Heart Healthy Diet?
Do you often wake up and think, “I have no motivation to exercise today?” If so, you’re not alone. Only 23% of adults meet suggested guidelines for aerobic exercise and strength-training activities. How can you find your motivation for fitness … Continue reading How to Motivate Yourself to Go to the Gym: 4 Effective Tips
Motivation is something that every person craves for. Be it in professional or personal life; we cannot survive without motivation. And, we are talking about that craving to wake up the next day morning and do the best you can. … Continue reading The Incredible Importance of Sleep for Habits & Motivation
Back pain is one of the most common debilitating ailments that American adults face on a daily basis. In fact, 65 million U.S. adults report experiencing some form of back pain, while 8% live with chronic pain. The reality is that … Continue reading 9 Incredible Benefits of a Chiropractic Adjustment
Are you interested in getting into yoga, but you’re not sure what types of yoga would most benefit you? While all yoga types and practices focus on mindful movements, there are multiple methods that serve different purposes. If you want … Continue reading What Are the Different Types of Yoga and Their Benefits? A Guide
Archery requires precision, control, focus, physical ability, and determination, all of which strengthen the mind and muscle connection. The history of archery dates back to the Stone Age. It was later adopted by Ancient Egyptians for hunting and warfare. Archery … Continue reading 6 Health Benefits of Archery
Are you experiencing insomnia right now? And, you are staring at the ceiling because you can’t sleep. Of course, that’s why you are here, after googling for, “what to do when you can’t sleep”. Not only for mental relief but … Continue reading 16 Things To Do When You Can’t Sleep
When you are having functional issues on a body part or organ, are you certain which type of doctor you should go to? Visiting the wrong doctor can be a costly mistake sometimes. This mistake may be out of your pocket … Continue reading What Is Physiotherapy, and Is It Different From Physical Therapy?
Here Comes the Bride! Healthy Ways to Lose Weight in Preparation for a Wedding Getting married soon? Want to look your best on the big day? Click here to learn how to lose weight for your wedding and fit into … Continue reading Healthy Ways to Lose Weight in Preparation for a Wedding
Chances are that if you’re reading this, you’re working from home. Millions of workers have made the transition from working in an office every day to spending every waking and working hour at home, and it’s not always easy. Exercise … Continue reading 4 Stress-Relieving Workouts to Do While Working From Home
If you’re trying to get the fit and muscular body from all of those magazine covers, you’re going to be putting in a lot of work. Those bodies require effort and they don’t happen overnight. You can build muscle too … Continue reading Heat Things Up! How to Gain Muscle Mass for a Rockin’ Bod
So, you’re preparing to start your fitness journey. Whether it’s your first time at the gym, or it’s just been a long time since you last exercised, you’re in the process of a behavior change. Changing a pattern of behavior, … Continue reading Professional Basics for Your First Time at the Gym
With the increased use of video games and mobile phones keeps our children indoors. As a result, we are leaving a negative impact on children in their mental development and overall health due to lack of outdoor play. Below are … Continue reading Top 10 Reasons to Get Kids Outdoors
Life can be stressful, for some more than others. Traffic, high profile careers, mortgages, parent-teacher conferences, client meetings, deadlines. These stress-inducing words don’t even touch on a tenth of the stressful situations humans can find themselves in every day. While … Continue reading Fishkeeping For Mental Health and Stress
The COVID-19 quarantine has locked most people in their homes, leaving them with plenty of time to buy loose tea. Loose tea is popular because it is equally relaxing whether you take it hot or cold. Apart from the strong … Continue reading Rest Easy While on Quarantine With These Teas Bags
If you’re considering taking up a sport or putting your child in a new sport, you’ll want to consider physical health and the likelihood of injury. When considering what sport has the most injuries, there are a lot of factors … Continue reading Dealing With Pain: What Sport Has the Most Injuries?
Losing muscle mass can happen as you get older, but you can prevent it from happening. Here’s how to maintain muscle mass as you age. The effects of aging are inevitable, but they’re not impossible to combat. With consistent effort, … Continue reading Stay Fit and Healthy: How to Maintain Muscle Mass as You Age?
Whether staying up late to meet a deadline, trying to earn extra money, or tossing and turning due to stress or anxiety, losing sleep is far too common. However, sleep is vital to our mental, emotional and physical health and … Continue reading 7 Tips for Better Sleep
Blood pressure is measured using the systolic pressure (the force of the heart pumping the blood) and the diastolic pressure (the resistance of the blood to this flow). Each of these is measured in millimeters of mercury (mmHg). High blood pressure (hypertension) is a measurement of 140/90mmHg or above, though this can vary between people. Having hypertension can have harmful effects on the body, which will be explored below. The Effects of Hypertension on the Heart Having hypertension is dangerous for the body, as it increases the effort needed from the heart to effectively pump blood, thus putting strain on … Continue reading The Risks of Untreated High Blood Pressure
In just a few short days, this decade will be complete. It will be time to start afresh in 2020 with a new year, a new decade, and a new lifestyle. Many folks will set a New Year’s Resolution to … Continue reading How to Start Eating Healthy: A Beginner’s Guide
An alternative to the fast-paced gym lifestyle, yoga seems to be thriving due to its straightforward nature and simplicity. As you know, yoga can be performed anywhere; a quiet place with a little bit of greenery to get you into … Continue reading Yoga and Weight Loss Together! is it Possible?
People often tend to underestimate just how complicated the process of buffing up is. Sure, hitting the gym and tearing the muscles until they start screaming makes an essential part of this journey. But, in order to pass the finish … Continue reading After-Workout Diet Plan
A good workout makes a foundation for a healthy lifestyle. It builds your strength, improves fitness and even carries some handy psychological benefits. But what do we do when driving to the gym takes too much time, or you are … Continue reading 5 Essential Ways to Get Your Body Ready for an Outdoor Workout