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The idea of being on crutches makes most people afraid, as they picture the challenges that come along with such a condition. The most apparent problems include restricted mobility and complete dependence on others for doing the most basic things, like going to the bathroom. Another challenge that is often forgotten is being unable to exercise, which can lead to weight gain. Adding weight while on crutches could affect the healing process as well as mental stability. While still on crutches, you can see what suitable exercises you can do without causing any harm. Of course, you must seek your … Continue reading Simple Ways to Maintain Mental and Physical Health While On Crutches