Today, almost 10 million people practice vegetarianism. But only around 1 million of them are pure vegans! Whether you want to switch from vegetarianism to veganism, or just want to hop straight into it, there are ways to make the … Continue reading 5 Common Vegan Dieting Mistakes and How to Avoid Them
What is Holistic Living? The word ‘holistic’ comes from the word ‘whole’ which not only means a sum but the concept of inclusiveness. The theory of holism acknowledges the existence of individual fundamental components. The guiding principle in Aristotle’s words … Continue reading 10 Steps to Achieve Holistic Health & Lifestyle
In modern times, we live in a state of constant chaos and noise. The mess of the materialistic world has left many moving towards a minimalist life. The philosophy to live being ‘Less is More’. However, more often than not, … Continue reading 5 Ways to Declutter Your Mind for a More Productive Headspace
The present age is witnessing a life alteration schedule with long working hours and unending periods of stress hovering the minds of all. A few other things like emotionally disturbed relationships are even doing their rounds, posing a wide range … Continue reading 3 Most Important Reasons to Try Yoga
During the cold months, it’s important to keep your immunity up to fight off any potential infections. In much the same way that an engine needs oil to run, your body too needs fuel to not only keep going but … Continue reading How to Boost Your Immunity During the Cold Months?
You are craving a hearty meal. You look in the fridge and it’s near empty. You meant to go grocery shopping this week but completely forgot. Your budget is tight and you have become somewhat of a junk-food vegan. You … Continue reading You Are What You Eat: The Meal Prep Services That Meet Your Goals
Winter is right around the corner, and when daylight sendings come to an end, there’s a great opportunity for all of us to reset our sleep schedules. The shorter days of winter, cold mornings that make it hard to get … Continue reading How To Sleep Better This Winter
The modern lifestyle comes with an abundance of stress. Far too often, people prioritize their career goals and put their overall health on the back-burner. After all, it’s such a time-consuming thing to be doing, right? Well, not any longer … Continue reading 5 Essential Apps for Your Health and Well-being
We all reside in a fast-moving ruthless world that doesn’t slow down for anyone. To keep up with this, we struggle day in and day out just to make ends meet. We are all striving to go the furthest in … Continue reading Best Foods to Boost Your Immune System
Are you looking at opening your very own gym? Opening your own gym can be a rewarding venture. Not only can it bring financial rewards, but you’ll get to help people change their lives every day. That alone makes it one of the most rewarding career choices. But to set up a great gym that people love, you need to implement a few things first. By taking your time and following this advice, you’ll set yourself up for success. In this article, we’re going to share 3 tips on how to open a gym so you can tap into this … Continue reading How to Open a Gym: 3 Essential Features a Great Gym Needs
Are you thinking about switching to a vegetarian diet, but aren’t sure if it’s the right move by now? Vegetarianism and veganism exploded in popularity over the last several years. In fact, between the years 2014 and 2017, there was a 600% increase in veganism. Cutting meat out of your diet isn’t just a trend, it also comes with many benefits. Check out this guide to learn about the benefits of being a vegetarian. 1. It’s Better for the Environment One of the biggest reasons you should switch to a vegetarian diet is because it’s better for the environment. Many … Continue reading A Plant-Based Lifestyle: The Top 4 Benefits of Being a Vegetarian
Regular exercise is one of the pillars of a healthy life. The health benefits that you get from workouts are too big to measure. Regardless of whether you’re looking to reduce the risk of heart disease, lose weight, or enhance your mental health, exercising will help you. While exercise never hurts when done in moderation, people who take part in strenuous physical activity too often may experience some problems. In case you’re not a professional athlete and push your limits frequently, you may suffer from injuries. In the event of an injury, the best course of action is to act … Continue reading Does Fitness Have Anything to Do with Balding?
Just as it is in other sports, golf has a host of injuries that plague its players. Many of them are not serious injuries and only take a few weeks to heal. But others can be nasty, requiring surgery to completely heal. This is it is advisable that you have a sound healthcare plan that you can always tap into. This way, you wouldn’t have to break the bank to get back on your feet. Since this article wants to help you prevent injury, it only makes sense that you get to know all about some of these common golf … Continue reading 7 Most Common Golf Injuries
While the exact causes of cerebral palsy are unknown, the condition arises from damage to or the abnormal development of the parts of the brain that control motion. Cerebral palsy does appear more frequently in children that are born prematurely. … Continue reading Is Cerebral Palsy Common in Premature Babies?
Statistics show 95% of people who diet will regain their weight within 1-5 years. This is a shocking statistic that can be discouraging if you are working on losing weight. Unfortunately, many people make a few common dieting mistakes that … Continue reading 6 Common Dieting Mistakes and How to Avoid Them
Nearly 45 million Americans go on a diet each year and spend a staggering $33 billion on weight loss products. We take dieting seriously whether it’s a New Year’s resolution or a sudden lifestyle change. But it’s important to diet … Continue reading 10 Common Dieting Mistakes and How to Avoid Them
Did you know that humankind began using oils for cooking around 250,000 years ago? Since the advent of oil made from animal fat, a myriad of other methods for producing it has emerged. Oil is extremely versatile and can elevate … Continue reading Olive Oil vs Canola Oil: Which is Healthier for Cooking?
Are you considering cutting the extra weight you gained from the coronavirus lockdown? Do you want to know more about the various new diet systems that can help you lose weight? Keep reading for a quick guide on the top … Continue reading 7 Trending Diet Systems That Will Help You to Lose Weight
The coronavirus pandemic is certainly the biggest health crisis that the 21st-century-world has faced up until now. Sure, there have been pandemics before this; but they didn’t have anything near the contagiousness and infectivity that this virus does. Healthcare plans … Continue reading Coronavirus Highlights: Why We Need Vitamins, Workouts, and Pleasure?
There are endless benefits of hiking that probably you don’t know about, and I’m not going to lie – it was a struggle to narrow it down to just seven. I would really like to enlighten some people on how … Continue reading 7 Reasons Why You Should Try Hiking
Heart disease is the leading cause of death in the United States. According to the CDC, it’s responsible for one death every 37 seconds. The worst part? Most cases are preventable. That is, there are a number of things that you can do to … Continue reading Eat for the Heart Beat! What Is a Heart Healthy Diet?
Do you often wake up and think, “I have no motivation to exercise today?” If so, you’re not alone. Only 23% of adults meet suggested guidelines for aerobic exercise and strength-training activities. How can you find your motivation for fitness … Continue reading How to Motivate Yourself to Go to the Gym: 4 Effective Tips
Did you know that muscle tissue burns more calories than fat? It’s true! In fact, a pound of fat will burn about two calories per day at rest, whereas a pound of muscle burns around five. This means that building muscle through … Continue reading 7 Tips for Building the Perfect Beginner’s Fat Burning Weight Workout
Are you sniffling all the time? Chances are you have a nose that is running faster than a water fountain. Or maybe your nose is completely stuffed up, and you are forced to breathe through your mouth. Even worse, you have both conditions. Having a runny, cold, and congested nose is uncomfortable, and the sufferers generally lookout for fast relief. A runny nose is when there is mucus discharge from the nostrils. It is this excessive discharge that results in watery secretions from the nose. Nasal congestion is caused because of the inflammation of the nasal cavity linings. The inflamed … Continue reading Worried About Cold And Runny Nose? 6 Ways To Help You Feel Better