Category: Fitness

While the exact causes of cerebral palsy are unknown, the condition arises from damage to or the abnormal development of the parts of the brain that control motion. Cerebral palsy does appear more frequently in children that are born prematurely. … Continue reading Is Cerebral Palsy Common in Premature Babies?

Statistics show 95% of people who diet will regain their weight within 1-5 years.  This is a shocking statistic that can be discouraging if you are working on losing weight. Unfortunately, many people make a few common dieting mistakes that … Continue reading 6 Common Dieting Mistakes and How to Avoid Them

Nearly 45 million Americans go on a diet each year and spend a staggering $33 billion on weight loss products. We take dieting seriously whether it’s a New Year’s resolution or a sudden lifestyle change. But it’s important to diet … Continue reading 10 Common Dieting Mistakes and How to Avoid Them

Did you know that humankind began using oils for cooking around 250,000 years ago? Since the advent of oil made from animal fat, a myriad of other methods for producing it has emerged. Oil is extremely versatile and can elevate … Continue reading Olive Oil vs Canola Oil: Which is Healthier for Cooking?

Are you considering cutting the extra weight you gained from the coronavirus lockdown? Do you want to know more about the various new diet systems that can help you lose weight? Keep reading for a quick guide on the top … Continue reading 7 Trending Diet Systems That Will Help You to Lose Weight

 The coronavirus pandemic is certainly the biggest health crisis that the 21st-century-world has faced up until now. Sure, there have been pandemics before this; but they didn’t have anything near the contagiousness and infectivity that this virus does. Healthcare plans … Continue reading Coronavirus Highlights: Why We Need Vitamins, Workouts, and Pleasure?

There are endless benefits of hiking that probably you don’t know about, and I’m not going to lie – it was a struggle to narrow it down to just seven. I would really like to enlighten some people on how … Continue reading 7 Reasons Why You Should Try Hiking

Heart disease is the leading cause of death in the United States. According to the CDC, it’s responsible for one death every 37 seconds. The worst part? Most cases are preventable. That is, there are a number of things that you can do to … Continue reading Eat for the Heart Beat! What Is a Heart Healthy Diet?

Do you often wake up and think, “I have no motivation to exercise today?” If so, you’re not alone. Only 23% of adults meet suggested guidelines for aerobic exercise and strength-training activities. How can you find your motivation for fitness … Continue reading How to Motivate Yourself to Go to the Gym: 4 Effective Tips

Did you know that muscle tissue burns more calories than fat? It’s true! In fact, a pound of fat will burn about two calories per day at rest, whereas a pound of muscle burns around five. This means that building muscle through … Continue reading 7 Tips for Building the Perfect Beginner’s Fat Burning Weight Workout

Around 80% of Americans will experience some type of back problem in their lifetime. Also, according to information from the American Chiropractic Association, back pain is the second most common reason people visit the doctor. There are many reasons for … Continue reading 7 Tips on Choosing Mattresses for Back Pain

Motivation is something that every person craves for. Be it in professional or personal life; we cannot survive without motivation. And, we are talking about that craving to wake up the next day morning and do the best you can. … Continue reading The Incredible Importance of Sleep for Habits & Motivation

Back pain is one of the most common debilitating ailments that American adults face on a daily basis. In fact, 65 million U.S. adults report experiencing some form of back pain, while 8% live with chronic pain.  The reality is that … Continue reading 9 Incredible Benefits of a Chiropractic Adjustment

Are you interested in getting into yoga, but you’re not sure what types of yoga would most benefit you? While all yoga types and practices focus on mindful movements, there are multiple methods that serve different purposes.  If you want … Continue reading What Are the Different Types of Yoga and Their Benefits? A Guide

Archery requires precision, control, focus, physical ability, and determination, all of which strengthen the mind and muscle connection. The history of archery dates back to the Stone Age. It was later adopted by Ancient Egyptians for hunting and warfare. Archery … Continue reading 6 Health Benefits of Archery

Are you experiencing insomnia right now? And, you are staring at the ceiling because you can’t sleep. Of course, that’s why you are here, after googling for, “what to do when you can’t sleep”. Not only for mental relief but … Continue reading 16 Things To Do When You Can’t Sleep

Are you trying to lose weight but unsure about nutrition? You’re like most of us who dream of that beach body but can’t afford a nutritionist to guide us. We try our best to eat well, but don’t know enough … Continue reading What to Do When You Can’t Afford a Personal Nutritionist

When you are having functional issues on a body part or organ, are you certain which type of doctor you should go to? Visiting the wrong doctor can be a costly mistake sometimes. This mistake may be out of your pocket … Continue reading What Is Physiotherapy, and Is It Different From Physical Therapy?

Here Comes the Bride! Healthy Ways to Lose Weight in Preparation for a Wedding Getting married soon? Want to look your best on the big day? Click here to learn how to lose weight for your wedding and fit into … Continue reading Healthy Ways to Lose Weight in Preparation for a Wedding