Category: Fitness

Stress is typically treated as a mental issue, but we’re all perfectly aware that it can affect your body in profound physical ways. Innumerable people have acquired serious ailments due to incessant chronic stress. Heart disease, ulcerative colitis, type 2 diabetes, back pain issues, and headaches – there is a scary and extensive list of potentially life-threatening problems that affect all genders and, unfortunately, ages. This is why we should take up regular healthy habits, such as stress-free activities for a healthy body. Take up yoga Have you ever wondered why so many people start their day with a yoga … Continue reading 3 Stress-Free Activities for a Healthy Body

Treadmills are probably some of the most popular exercise machines out there. A few hours a week on a treadmill could be the start of a life-changing habit that improves your happiness and wellbeing. What’s more, treadmills are often easier to use than most of the other exercise equipment available today. No matter what your fitness level might be, everyone knows how to run. Of course, just because treadmills are pretty easy to use, doesn’t mean that you’re getting the most out of your equipment. Here, we’re going to look at 3 surprising ways you can improve the impact of … Continue reading 3 Surprising Ways to Get the Most Out of Your Treadmill Workouts

Energy healing is a holistic intervention to physical and emotional ailments. Many people come to spiritual energy healers for solutions that conventional medicine cannot provide. Spiritual energy and spiritual healing are two different things. The first, spiritual energy, is about the manifestation of the divine, pure love. This love, depending on one’s religion, can come from a deity, or deities. This energy is the life force that binds the soul to the body. Many religions define spiritual energy and teach how to receive it. If you are looking into getting in touch with a spiritual energy healer, you may look … Continue reading Things You Didn’t Know About Spiritual Energy Healing

Turmeric is a well-known spice that is the base ingredient of curry powder. Turmeric is often mistaken for ginger because they look similar to the casual observer. But there are distinct differences. Turmeric has a brighter orange color compared to ginger’s yellow, for instance. It also has more of a bitter taste compared to its close cousin. Lastly, the active ingredient in turmeric is curcumin while for ginger, it’s shogaol and gingerols. You might have heard about ginger tea and how it is good to soothe a sore throat or improve digestion. But turmeric has its own medicinal benefits, as … Continue reading 5 Proven Health Benefits of Turmeric Tea

To make eating healthy a little more interesting, Meatless Mondays gained a lot of traction. The idea was simple: cut out the meat on Mondays and eat vegetarian or vegan for just one day of the week. This effort stemmed back all the way to WWI when meat was rationed. The reborn campaign hoped to not only cut meat consumption but also to help eliminate some of the carbon footprints that come from the meat industry. People jumped on the bandwagon, restaurants started passing out Meatless Monday menus every week, and for a brief moment going meatless one day of … Continue reading Meatless Mondays Making a Comeback

Exercise has long been praised for its necessity in leading a healthy lifestyle. Exercising regularly is great for the body – it can reduce fat, increase muscle, improve heart health, reduce your risk of cancer and other diseases, and generally contribute to a healthier disposition. However, did you know that exercise has an incredible effect on mental health as well? That’s right, by exercising regularly, you can often decrease some of the worst aspects of mental illness. Study after study keeps suggesting that increasing your regular exercise is one of the best ways to improve your disposition and feel happier, … Continue reading The Outsized Effect of Exercise on Your Mental Health

Who doesn’t love that great cup of tea? Sadly, not many can brew that perfect cup of tea that draws you in irresistibly for another sip. In this article, you will learn how tea can taste when brewed to perfection. The following components are required to make that lovely cup: Loose-leaf tea A tea bag Porcelain china Thermometer Teapot You can buy rishi tea online given its wealth of flavors and uncommon infusion quality. You can make your tea bags If you don’t want to buy tea bags, you can modify your loose leaf by putting them in bags. The … Continue reading How to Brew A Cup of Tea that Everyone Loves

What is Keto Diet? One of the specialties of the company are the Keto meals available. Keto is an abbreviation of Ketogenic, which is a form of a diet plan that is high in fat and low in carbohydrates. Due to its numerous benefits such as aiding in weight loss, reducing acne and improving brain function; it has become quite popular these days among people trying to stay healthy. Keto diet aims to introduce a high amount of protein with little to no carbohydrates in the diet.  Thanks to Sarefood, the meals do not need to be bland and flavor-less … Continue reading Best Keto Food in St. Louis, Missouri