Best Hemp Flour Recipes You Should Try at Home

Estimated Reading Time: 6 minutes

If you are one of those individuals who like to stay up to date with the current food trends, you will always be looking forward to discovering new ingredients that can make your food even more palatable and exciting. Hemp flour is undoubtedly one of these incredible ingredients that people are implementing in their food these days.

Many chefs make use of alternative flours to make their food interesting, and it can be something you can also give a shot. Why go with regular white, processed flour when the market has such an excellent substitute for it?

Hemp flour is extremely popular because there are fantastic ways in which you can use it in recipes for creating something extraordinary. However, you need to be aware of some of the ins and outs of this ingredient in order to make the most of it.

Where Can You Purchase Hemp Flour?

Before you dive into the recipes, you need to find out a place where you can buy it. When you have the ingredient, you will be able to bake it very easily in your home kitchen. You might find hemp flour in many specialty grocery stores and online stores.

However, finding a product of good quality is highly essential, especially in the food industry. Therefore, you should go only with trusted sellers. industrialhempfarms is one of the highly reliable stores online that sell CBD products.

When you go through the market, it is essential to note that hemp hearts, hemp protein powder, hemp seeds, and hemp flour are all different products.

5 Hemp Flour Recipes

Now that you have purchased hemp flour, you will need to use it in your kitchen. Let’s look at some of the exciting recipes where you can make the most of it.

  1. Almond Hemp Brownies


  • 1/3 cup – chopped almonds
  • 4 tbsp – almond milk
  • 4 tbsp – honey
  • 3/4 cup – almond butter
  • ¼ tsp – salt
  • 1 tbsp – vanilla extract
  • 1 tsp – baking powder
  • ¼ cup – almond flour
  • ¼ cup – unsweetened cocoa powder
  • ¼ cup – hemp flour


The oven has to be preheated at 350 degrees F. Mix baking powder, almond flour, cocoa powder, and hemp flour in a big bowl and include the other ingredients in it after the batter has become smooth. Once it is done, you can pour it in a pan. You can sprinkle a few chopped almonds on the batter. The brownies need to be placed in the preheated oven, where it should ideally bake for 25 minutes. If it looks a little undercooked, it will become firm gradually.

  1. Hemp Pancakes


  • 1 teaspoon – apple cider vinegar
  • 1 tablespoon – honey
  • 1 tablespoon – coconut oil (melted)
  • 1 ½ cups – coconut milk (unsweetened)
  • 2 tsp – baking powder
  • ½ tsp – salt
  • 1 cup – hemp flour
  • 1 cup – brown rice flour


Mix baking powder, salt, and both flours in a large bowl. After the batter becomes smooth, you can add the remaining ingredients. Add the batter in a greased, hot skillet, ¼ cup every time. When bubbles start appearing, which will be in 23 minutes, you will have to flip it and cook the opposite side for the same time. Serve it when hot!

  1. Chocolate Hemp Muffins


  • 2 tsp – baking powder
  • 2 tablespoons – cocoa powder
  • 3 tablespoons – hemp flour
  • 1 cup – buckwheat flour
  • 1 cup – apple sauce
  • 1 banana
  • 4 tbsp – melted coconut oil
  • 1 ½ cups – coconut milk (unsweetened)
  • 1 cup – chopped dates


The chopped dates have to be soaked in warm water for 30 minutes. In the meantime, you can whisk all the dry ingredients in a bowl. Drain the water from the dates and keep them in a blender along with coconut oil, apple sauce, and banana. Blend them until they become smooth. The date mix must be added to the dry ingredients and stirred well. Scoop some amount of the batter and place it in a muffin tin that comes with muffin papers. Now, you must bake them in a preheated 350 degree over for about 30-35 minutes. When the top of the batter starts cracking, your muffins are done. Allow them to cool for about 15 minutes and serve it to everybody.

  1. Chocolate Chip Hemp Cookies

Ingredients –

  • 1 cup – mini chocolate chips
  • 2 tsp – vanilla extract
  • 1 – egg
  • ½ cup – powdered sugar
  • ¼ tsp – salt
  • 1 tsp – baking powder
  • 1 cup – baking powder
  • 1 cup – whole wheat flour
  • ½ cup – hemp flour
  • ½ butter (softened)
  • ½ cup – cocoa butter


Beat the cocoa butter, butter, and sugar in a large bowl till they mix well. Vanilla and egg must be added to the bowl and mixed well. Now, you will have to add salt, baking powder, whole wheat flour, and hemp flour in the batter and mix well. Add the chocolate chips and scoop the batter and place it on a baking sheet. Bake them for 10 minutes in 350 degrees oven. Once they are done, allow them to cool and serve it hot.

  1. Hemp Flour Crepes


  • ¼ cup – melted butter
  • 1 – egg yolk
  • 2 – large eggs
  • One pinch – salt
  • 2 cups – almond milk
  • 1 teaspoon – tapioca starch
  • ½ cup – hemp flour
  • ½ cup – all-purpose flour


Mix the dry ingredients and then add milk and eggs to it and keep mixing them. After it’s done, whisk it again after adding melted butter. Allow the batter to remain in the fridge for 30 minutes. Remove it from the refrigerator and whisk it again. Heat a non-stick skillet and then pour the crepe batter in ¼ cup quantity at a time. Cook it for 1 ½ minute and then flip it. Once they are done, add your favourite fillings and serve them.

Make the most of these recipes and try them out at the comfort of your home.

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