How to Prevent Skin Aging

Estimated Reading Time: 7 minutes

No one can escape skin aging, but you can do something to slow it down and prevent it from showing immediately. Once your skin starts to age, it will become dryer and thinner, as well as lose its resilience.

If you think moisturizer is the only solution to retain your skin’s youthfulness and make it supple, then you need to think twice now. There are more effective ways on how you can prevent skin aging.

Now is the best time to take care of your skin and prevent it from aging. Do not wait for fine lines, uneven skin tone, and wrinkles to appear before you start to do something about it. Below are the simple, effective ways on how you can keep your skin look young, glowing, and attractive.

Protect your skin against sun damage

Sun exposure can lead to premature skin aging and can even contribute to wrinkles and fine lines. To protect your skin from sun damage, use a sunscreen with SPF 30 or higher and broad-spectrum UVA/UVB protection. When you go outdoor, it is advisable to wear sunglasses and a broad-brimmed hat.

Drink plenty of water

Glasses of water are not only good for hydrating your body, but also effective in preventing skin aging. Keeping your body hydrated can help to improve the elasticity of your skin, which can thus reduce the appearance of fine lines and wrinkles. Furthermore, hydrated skin also helps to get rid of oiliness or drying out of the skin.

Stop smoking or don’t smoke

Smoking is worse than sitting under the sun for long hours. It gives you acne, age spots, adds more wrinkles, dries your skin, makes you sallow looking and older. It can affect the absorption of nutrients necessary for body and skin health.

Do not forget to moisturize

To seal the right moisture into your skin, apply a moisturizer as soon as you step out of the shower or bath. If you have dry and sensitive skin, apply a thicker layer for a more soothing feel and make your skin less irritated. Make sure to look for ingredients like hyaluronic acid, glycerin, dimethicone, or mineral oil because they are effective in holding moisture in your skin. You should also use a moisturizer that is suitable for your face, based on your skin type – oily, dry, or combination.

Use gentle cleansers

Not all cleansers and anti-aging products are good for your skin. Use only a gentle cleanser that is free from alcohol or strong fragrances because it can dry out your skin and accelerate skin aging. Besides, you need to be wary of the anti-aging products that contain alpha-hydroxy acid and retinoids.

Add more omega-3 fatty acids to your diet

Foods that are rich in omega-3 fatty acids are great for nourishing your skin. They help to reduce depression, reversing heart disease as well as improving brain cognition. If you have dry skin, it could be an indication that you are not getting enough amount of omega-3. Flaxseed and fish oil are good sources of omega-3, so these foods are an excellent addition to your diet.

Eat anti-ageing foods

When you pack your diet with foods that are loaded with healthy fats, essential nutrients, antioxidants, and water, your body will display its appreciation through your skin. Apart from over-the-counter anti-ageing products, you can prevent skin ageing by eating skin-friendly foods.

Eating fruits and vegetables is the healthiest, safest way to combat fine lines, wrinkles, and dull complexions. Most importantly, you can keep your skin look younger and more elastic. Do not hesitate to add the following foods to your diet.

  • Papaya

Papayas are packed with vitamins, minerals, and antioxidants that can help in improving your skin elasticity while minimizing the appearance of wrinkles and fine lines. The variety of antioxidants helps to combat free radical damage as well as delay the signs of aging. This food contains papain, which is an enzyme that provides added anti-ageing benefits. By eating papaya, your body can shed dead skin cells, which will result in vibrant, glowing skin.

  • Red Bell Pepper

Red bell peppers are not only among the best spices that can help in improving the flavor of dishes, but also a fantastic addition to your beauty regimen. They are loaded with antioxidants for anti-aging benefits and vitamin C for collagen production. Apart from that, they are also high in anti-inflammatory properties and help you protect skin against pollution, sun damage, and other environmental toxins.

  • Blueberries

Blueberries are loaded with vitamins A and C, and an anti-aging antioxidant called anthocyanin. This powerful antioxidant helps in protecting your skin from damage due to pollution, stress, and sun by preventing collagen loss and moderating the inflammatory response.

  • Spinach

Spinach is packed with antioxidants and super hydrating that help to replenish and oxygenate your entire body. It is also rich in lutein, magnesium, plant-based heme iron, and vitamins A, C, E, and K. Since it is very rich in vitamin C, it can enhance the collagen production and keep your skin smooth and firm.

  • Avocado

Avocados are known for high inflammation-fighting fatty acids content that helps to promote supple and smooth skin. They are rich in essential nutrients that prevent the negative effects of skin aging, including potassium, B-vitamins, and vitamins A, C, E, and K. since they have a high content of vitamin A, they can help you shed dead skin cells to achieve glowing skin. Besides, the carotenoid content is effective in blocking toxins and the sun’s rays.

  • Nuts

A variety of nuts, especially almonds, are an amazing source of Vitamin E. This vitamin helps in repairing skin tissue, protecting your skin against harsh UV rays, and retaining skin moisture. Walnuts are loaded with anti-inflammatory omega-3 fatty acids that are effective in strengthening skin cell membranes and giving your skin a beautiful glow.

Final Thoughts

Skin aging can be prevented if you know what to do. Take care of your skin, and it will appreciate it by giving you a youthful glow. To find out how you can get healthier and smoother skin, click here now.

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