Since hemp-derived CBD became legal with the 2018 Farm Bill, the variety of CBD products found online or in your community boomed. From tinctures to full spectrum versus isolate, determining the most effective CBD product for your health goals is an overwhelming undertaking.
Thankfully, the different types of CBD are finite, and each type has specific uses that are better at treating one health goal over another. Read on so you can make your most informed purchase!
Determine Your Needs
Before you even begin learning about the different CBD types, it’s important to determine your specific health goals. Here are some questions you can ask yourself to narrow down your choices :
- Is there a specific issue I want to treat, or do I want to improve my overall health?
- Do I need occasional stress relief?
- Is this for preventive care or chronic relief?
- Do I need sleep support?
- Do I need relief of aches and pains from exercise?
- Would I like to improve my skincare?
- Do I have a flavor preference?
- Are there any specific products I’m interested in trying?
- How strong of a dose do I need?
- How long of a timeframe do I want to use the product?
CBD Oil Tinctures
Combined with a carrier oil, this is the strongest and most efficient way to take CBD. It’s recommended to place a few drops under your tongue to ensure maximum absorption into your bloodstream. Some CBD oils are made specifically for vaping.
While pure full spectrum CBD oil tends to have a higher price tag because they contain the highest levels of CBD, tinctures are often flavored. This is usually more affordable, and is an easier way to take CBD if you don’t like the way it tastes.
This type of CBD helps your overall wellness, such as anxiety, stress management, and inflammation.
CBD topicals are applied directly to your skin and can help combat specific skin issues, such as rash, eczema, acne, and psoriasis. They’re also effective for chronic pain relief if you experience arthritis, joint pain, or muscle soreness.
These topicals come in salves, lotions, and creams.
CBD salves can also be called balms or ointments. The difference between salves and creams is their texture and base. Salves use fatty oils and wax as a base, with no water.
Lotions and creams use water and moisturizing agents in their bases, making them great for skincare. Salves are more appropriate for other areas of your body to treat localized pain.
CBD Softgels & Capsules
Unlike CBD tinctures, softgels and capsules will help you monitor the exact dosage of CBD entering your system. Although they have the same effects and benefits as tinctures that improve your overall health, they can help you monitor each dosage’s effect on your body and tailor the exact dosage you need.
These are another way to monitor the exact dosage of CBD entering your body. They typically come in baked goods or packages of gummies, chocolate, and honey. Much like other kinds of CBD that you ingest, there effects last a long time.
Full Spectrum Versus Isolate
You’ll see products labeled as full spectrum or isolate. Full spectrum CBD contains all cannabinoids, including THC that’s within the legal range of 0.3 percent. In contrast, CBD isolate products only contain CBD, with no trace of THC.
Many people believe that all the components of full spectrum CBD – cannabinoids, terpenes, vitamins, and nutrients – create a more powerful effect as they work together.
Remember that not all CBD products are equal! With your health goals in mind and the kind of CBD you need to meet those goals determined, it’s important that you purchase your CBD from a reputable source.
Here are a few factors you should keep in mind, particularly when browsing online:
Determine Where It’s Grown
Many CBD products sold online and in retail stores are derived from hemp, not marijuana. Check the labels of products to see if the hemp comes from the United States, where hemp is subject to federal testing.
Colorado, in particular, performs spot-tests to check THC levels and to ensure no illegal pesticides are being used. Hemp from overseas isn’t grown with the same regulations.
Get Test Results
If it isn’t supplied on the website, ask for a product’s COA, or certificate of analysis. While this certificate isn’t required, many manufacturer’s opt to get testing on their own. New Choice CBD Marketplace provides a downloadable certificate of analysis for all their products.
The COA will let you know if the CBD and THC levels are accurate, and that the product was tested for the presence of any contaminants that you don’t want in your body.
Look for the Numbers
Some products will make wild claims on their packaging or market themselves as “whole plant” or “full spectrum.” However, it’s important that those products also offer exactly how much CBD is in each bottle as well as each dose. The dosage is expressed in milligrams.
The Best Types of CBD
As you can see, there aren’t any objectively better types of CBD. The type of CBD product you choose all depends on your specific health goals!
You also want to ensure that you’re purchasing your CBD from a trusted source that sells high-quality CBD that’s been verified by a third-party.
Want more informative articles on how to improve your overall health and wellness? Keep reading our self improvement section for more!