According to the Centers for Disease Control and Prevention, there are approximately 88,000 deaths caused by excessive alcohol use each year. In fact, excessive drinking is responsible for one in 10 deaths among working-age adults.
Don’t let alcoholism cut your life short.
Here are five tips to stop drinking. That way, you can take control and get your life back on track again.
1. Reward Your Progress
According to Forbes, people who can describe or picture their goals are 1.2 to 1.4 times more likely to accomplish those goals.
To learn how to stop drinking, you first need to make the conscious decision to quit. Write down your decision in a journal along with your goals.
You can also make a list of the reasons you need to stop drinking (such as your health, relationships, or career) to help you visualize the consequences of alcoholism.
As you start to accomplish your goals, check them off your list and reward your progress.
As a result, you can use these tips to stop drinking and acknowledge your progress as a way to stay motivated.
2. Don’t Keep Alcohol at Home
Cut out all temptation from your life. That includes frequenting bars or keeping alcohol at home.
This can help limit your drinking and cut out temptations.
3. Just Say No
Don’t let peer pressure ruin the progress you’ve made.
Instead, learn how to say no to peer pressure. If your friends want to go out for drinks, remind yourself that you’re not obligated to drink with them.
You should also stay away from people who pressure you to drink.
4. Focus on the Future
Determine the reasons you’ve decided to quit drinking and make your intentions known. That way, friends and family won’t try to impede your progress.
Focusing on the future will keep you focused on taking these tips to stop drinking seriously, too.
Drinking can impact your health, ruin relationships, or hurt your career. By cutting alcohol out of your life, you can focus on setting yourself up for success in these areas instead.
5. Ask for Support
When you tell friends and family about your plans to stop drinking, ask for their support.
They can help you remain motivated. Their support can also be critical for success when you’re experiencing bumps in the road. Lastly, asking for support will encourage people to avoid triggers that might impede your progress.
You can also find a rehab center to help you stop drinking. With professional guidance, you can take the necessary steps towards a happier, healthier life.
A professional rehab center can make detoxing easier and safer as well.
Drop ’em If You’ve Got ’em: 5 Tips to Stop Drinking
With these five tips to stop drinking, you can take control of your life and plan for a happier, more fulfilling future. Don’t let alcoholism cut your life short. Instead, discover how to stop drinking today!
Explore the rest of our blog for more ways to live a simpler life.